31st March 2016 | Chiswick
I hope to have surprised a few people with a different take on things, I even taught the Easter Monday spin class! Yes I am new to Roko but come from a significant background in health and fitness. I still keep my hand in by teaching regular classes and train myself as a competitive athlete.
3rd March 2016 | Chiswick
We are now well into the stride of 2016 and time is passing by at a frightening rate. It is easy to keep putting off positive changes, particularly when we are already busy. If you don’t take that moment to stop, breathe and consider what is really important in life it can pass you by. We are here to help you get back on track to achieving your goals.
1st February 2016 | Chiswick
‘Make it happen’ has started with great energy and many of you are well on the way to achieving your 2016 resolutions. Don’t forget you can kick start the year with a free touchbase programme review with a member of the fitness team to help get you on track. In addition you can bring a friend to workout with you for one free visit up until 29 February 2016. Pick up your card from reception. Complete the card by visiting 8 times before the end of February and you will receive a ‘Make it happen’ wristband.