Nottingham Newsletter March 2019

5th March 2019 | Nottingham

Tell your friends & family that they can spend 2 weeks with you at Roko for just £20! But hurry, this offer ends soon!

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Nottingham Newsletter February 2019

31st January 2019 | Nottingham

Our referral offer continues into February - refer a friend who joins Roko & you both get a limited edition Roko workout top!

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Nottingham Newsletter January 2019

8th January 2019 | Nottingham

Our resolutions wall is in our foyer, just write yours down and post them to our wall. Describing your resolution or goal in written form is strongly associated with resolution success, give it a go!

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Nottingham Newsletter December 2018

13th December 2018 | Nottingham

Our Christmas timetable will be out in club soon so don’t forget to pick up your copy if classes are your thing or if you’d like to try something new before the fabled January rush begins! We will also be looking forward to our new Squat Rack arriving over the next few weeks; Santa has delivered early for you. 

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