On Saturday 19th November we are running a 2-hour Yin Yoga session. Although this will be held in the pod, the temperature will be ambient, it will not be a traditional ‘hot yoga’ class.
Yin Yoga is a cooling practise where you hold postures for longer periods of time in order to create a gentle traction of the connective tissue and improve flexibility of the joints.
This 2-hour event is just the tonic to recharge batteries and unwind frazzled minds. A wonderful flexibility and mobility session for all our athletes out there, as well as our desk bound workers who crave the mental and physical re-set for bodies held captive behind a desk!
Nottingham Newsletter November 22
11th November 2022 | Nottingham
Manager's Welcome
Welcome to your November newsletter!
It’s been a while! But we are back and there are a few little changes taking place.
As ever, if there is anything we can help you with, please do not hesitate to ask the team at the club’s Reception desk.
All the best for November, and we will look forward to seeing you in your club very soon!
Your Roko Nottingham Team
Café
We have started to revamp and reinvigorate the Café experience here at Roko, and have invested in new management, staffing and equipment.
We have engaged with local suppliers and the number one development has been our new coffee partner. We are delighted to announce our new partnership with 200 Degrees, who are a local coffee company founded in Nottingham. Their coffee beans are ethically sourced and their signature Brazilian Love Affair blend, which is sold in club, comes 100% from Rainforest Alliance Certified farms. A fabulous cup of coffee guilt free! We have a brand new, state of the art coffee machine especially for this signature blend, and our staff have received barista training as part of our partnership.
We have expanded our food offering and are now providing freshly prepared food for you to enjoy. We have also increased our opening hours and have other exciting developments on the horizon - watch this space!
referral Campaign
We are running a special offer for all members this month. You can refer a friend for a FREE 3-day pass throughout the month of November - all you have to do is email their name and number to sales@nottingham.roko.co.uk and quote: November Newsletter, and the sales team will be in touch with your referral to set this up!
Furthermore, our referral campaign is still running, meaning if your referral becomes a new member who joins on a 12-month contract you will receive a month for free as a thank you from us. If you have any questions, please feel free to ask for one of the sales team at reception and they will be more than happy to help.
Swimming
Our programme continues to provide a quality package of lessons for all ages and abilities, delivered by a strong and consistent team of teachers. Our members benefit from a reduction in the cost of lessons as well as priority booking arrangements, so do get in touch if these are of interest to you.
Whilst delivering these lessons we guarantee pool swimming lanes for members who wish to swim uninterrupted. We have also created a box of equipment such as floats and armbands for members to use.
Please be aware that after careful consideration, our outdoor pool will close on 30th November. We hope that you have enjoyed the extra time that we have been able to keep it open.
gym floor news
Our newly introduced Eternal Youth class is becoming increasingly popular and is a great way to work out in the gym, using our wide range of equipment and getting together with likeminded people. If you haven’t already tried it, book on to a class through the app and find out for yourself what the fuss is about!
By popular demand, we have also added a brand new gym floor class on Fridays at 09.30am – come and join the fun!
For extra motivation and ideas. keep an eye on our social media pages, and our fantastic Workout of the Week.
group exercise news
We now have over 70+ classes on our group exercise timetable available to all levels of fitness. Holistic classes ranging to hard core Hiit…there truly is something for everyone.
The Fit Farm comes to Roko every Saturday morning 08.00am – outdoor group exercise class delivering fun, high intensity workouts aimed at all abilities. We use a variety of farm equipment mixed with gym equipment, giving you a hard work BUT enjoyable! The class is free to Roko members and £5 for non-members.
class focus
Legs, Bums & Tums or LBT!
This class shows up on class timetables across the country and even when new trends hit it is the stalwart of classes.
LBT has moved on too and you will find less choreography and more target based exercises to work the lower body muscles and core. Each instructor delivers classes a little differently as it is a freestyle class so you can be sure of getting your dose of strength in more ways than one.
Repetitions and sets and time-based repetitions are the go to for results. So, bring your energy and we will see you on Monday & Saturday mornings and Monday evenings too.
STOP PRESS!! Watch our social media pages for news of our Children in Need fundraising day! Save the date: Friday 18 November.
Hotpod Newsletter
November
As the nights start to draw in and the temperatures begin to drop, there is no better place to be right now than in the pod… with its toasty 37 degree heat and mellow purple lights, it really is the best to top up those feel good vibes.
Check our schedule live online HERE!
Do you have a bit of flexibility in your day, or perhaps you’re and earlybird and enjoy getting moving first thing in the morning? Check out our off-peak classes, Mondays to Fridays it covers our 7:15 am, 9:30am and 5:00 pm classes – plus Sunday afternoons!
Give it a try with our handy new taster trio and see if Off-Peak works with your week.
Read more here!
Give it a try with our handy new taster trio and see if Off-Peak works with your week.
Read more here!
Have you never tried Hotpod? Are you Hotpod-curious? If you are brand new to us, you can check it all out with our introductory offer pass for newcomers:
2 WEEKS UNLIMITED for £18
Yes, you read that right, we revamped our introductory offer! Come as many times as you like within your chosen fortnight.
Read more here!
2 WEEKS UNLIMITED for £18
Yes, you read that right, we revamped our introductory offer! Come as many times as you like within your chosen fortnight.
Read more here!
Remember to mail us for your special 10% Roko member discount code
See you in the pod soon
nottingham physio
Need help with rehab or physiotherapy or maybe a sports massage?
Cutting edge Physiotherapy & Sports Rehabilitation Clinic here at Roko Health Club Nottingham
Our Services:
- Physiotherapy
- Sport Rehabilitation
- Shockwave Therapy
- Acupuncture
- Sports Massage
All Roko Health Club Members Receive 10% discount for their Initial Consultation!
You can also find the us on Facebook:
2 new members of the team join us, Holly (Sports Therapist) and Dan (Sports Massage Therapist).
Holly has a background in gym instructing and sport massage, moving into injury rehabilitation after graduating with an MSc in Sports therapy.
Offering injury rehabilitation, from acute to return to play, as well as assisting in injury prevention; recovery from everyday aches and pains and sport massage; Holly understands the impact an injury can have on your wellbeing, choosing to pursue her degree following an injury which motivated her to help others in their recovery.
Dan is a sports massage therapist. After playing professional ice hockey for thirteen years and representing the Nottingham Panthers for seven he has transitioned into the world of massage therapy. He is level four therapist and has been working in the field for eight years now. Working with a wide range of clients but mainly treating sports athletes at the University of Nottingham.