Chiswick Newsletter June 2016

4th June 2016 | Chiswick

The Team and I are working hard behind the scenes, acting on the feedback you have given. I look forward to sharing more of this throughout June.

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Chiswick Newsletter May 16

11th May 2016 | Chiswick

Welcome to the May newsletter, bringing you the latest Fitness and Spa news.

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Chiswick Newsletter April 16

31st March 2016 | Chiswick

I hope to have surprised a few people with a different take on things, I even taught the Easter Monday spin class! Yes I am new to Roko but come from a significant background in health and fitness. I still keep my hand in by teaching regular classes and train myself as a competitive athlete.

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Chiswick Newsletter March 2016

3rd March 2016 | Chiswick

We are now well into the stride of 2016 and time is passing by at a frightening rate. It is easy to keep putting off positive changes, particularly when we are already busy. If you don’t take that moment to stop, breathe and consider what is really important in life it can pass you by. We are here to help you get back on track to achieving your goals.

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