Nottingham newsletter - January 2016

29th January 2016 | Nottingham

So, it’s time for "New year, new me"! Well, no, you are always going to be you, BUT don’t worry! With hard work, consistency, dedication and doing a lot of stuff when you really can’t be bothered, you can be a better you!

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Chiswick Newsletter - Januay 2016

29th January 2016 | Chiswick

Most of us will have made and broken at least one New Year’s Resolution in our lives. Each year we try to change something about our behaviour and research suggests most of them fail. This same research identifies three things that separate those that stick and those that don’t.

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Gillingham newsletter - January 2016

29th January 2016 | Gillingham

Welcome to 2016. You made it! The single biggest obstacle to you looking and feeling healthier is out of the way so now is the time to re-build good habits. Well done to all those people who kept their routines going through December - you have a head start!

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Portsmouth newsletter - January 2016

29th January 2016 | Portsmouth

Welcome back after what I hope was a happy holiday period. No doubt many of you will be feeling well fed and watered by now and I ask why not? A record number of you kept your programs going and visited the club in the last two weeks, but if you slipped out of the habit and didn’t make it, it only takes one visit to break this pattern!

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