Gillingham Newsletter April 16

1st April 2016 | Gillingham

Now the days are longer take advantage of some of the bolt on activities that are available; our popular running club or maybe our outdoor boot camp. Whatever you are doing, make sure you enjoy it.

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Portsmouth Newsletter April 16

1st April 2016 | Portsmouth

If the Easter Bunny has managed to get the better of you this Easter then do not panic – The Fitness team are on hand to help you fight back. We are currently running the Fitness challenge on the gym floor where you need to row 1000 metres, run 1000 metres and cycle 5000 metres.

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Chiswick Newsletter April 16

31st March 2016 | Chiswick

I hope to have surprised a few people with a different take on things, I even taught the Easter Monday spin class! Yes I am new to Roko but come from a significant background in health and fitness. I still keep my hand in by teaching regular classes and train myself as a competitive athlete.

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Portsmouth Newsletter March 2016

9th March 2016 | Portsmouth

Firstly I would like to start by saying a big thank you to all those members who have taken the time to personally feedback their experiences of membership at Roko since I joined the club in November. I believe we are truly creating a listening culture and acting swiftly on the points raised. from the recent forums we have added equipment, began upgrading and decorating the club and improved cleaning standards throughout the club.

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