3rd March 2016 | Nottingham
...dare I say I’ve noticed a lot of you with a little bit of a Spring in your step.. is your new year gym routine paying off or have you already got your rest and recovery schedule mastered?! If not then read our article this month for some great tips on how to rest your body properly.
1st March 2016 | York
Speaking of wish lists, after receiving member comment cards we have invested in areas of the club with the aim of enhancing your experience. We have bought a brand new top of the range stereo for the poolside to get you really into the spirit of our fab poolside classes as well as some new water aids for adults and children alike to enjoy when they are in the pool. Upstairs in the gym 17 pieces of equipment have been re-upholstered and we have replaced 2 TRX straps on the jungle gym.
1st February 2016 | York
We have some great things going on in the club and it’s lovely to see you all participating and looking like you are having fun! I am hearing some great things when I'm walking around… the classes are getting some great feedback; returning Zumba classes, new classes such as weights for women, and the favourites from last year; Pure Stretch & Body Pump! It’s also great to see so many of you wearing your ‘Make it Happen’ wristbands and for the rest of you remember, it's not too late to collect your 8 stamps and receive yours too. As 2016 starts to take shape I'm excited to see lots of staff and member events happening such as the ‘Dirty Weekend’ event and rumour reaches me about a ‘Pretty Mudder’ happening in support of breast cancer awareness which is a fab cause.
1st February 2016 | Gillingham
January is over and as your New Year's resolutions begin to fade try and remember the feelings that made you think of them in the first place. The sense that you could make a new start; that you could change; that your health and fitness could be better! Don't allow the day-to-day drag stop you achieving the changes that you wanted five weeks ago.