and you BOTH get a Roko workout top
As a Roko member, you've already committed to achieving your goals - and we're here to support you. But did you know that you are more likely to achieve your fitness goals with a workout buddy? Here are 5 reasons why that's true:
Accountability: You’re far more likely to actually workout when (1) you’re forced to schedule it ahead of time and (2) cancelling means inconveniencing a friend. Making concrete plans with another person means you’ll be far less likely to cancel in favour of the couch.
Easier to try new workouts: When you’ve got someone else with you it’s much less intimidating to start using the gym, going to new classes, hitting the free training area or just trying out new exercise equipment.
Have More Fun: You can get a serious workout, without being serious – it’s okay to have fun. In fact, the more fun your workouts are, the more you’re going to look forward to and be committed to them over the long-term. There’s absolutely no doubt that the right workout buddy can make your workouts more fun, being able to laugh, encourage and motivate – will make them much more enjoyable.
Motivation: In addition to keeping you accountable, friends can provide an extra boost of motivation when it gets tough. Everyone has those days when they just don’t feel like going to the gym and those times when they want to call it quits, friends can offer encouragement to keep you going. Just be sure to return the favour!
You’ll Work Harder: Studies have shown that with a workout buddy you are likely to work harder than if you workout alone, burning more calories and getting to your goals faster.
So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then we’ll give you both a limited edition Roko workout top.
You can get started by filling in your friends details below. We'll take care of the rest.
Main Reception: 01904 699 740
Membership Sales: 01904 699 750
Beauty Spa: 01904 476 391
First Steps Nursery: 01904 693 007
PlayFootball: 0845 257 9000
|Monday||6:00am - 10:00pm|
|Tuesday||6:00am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.