30 minutes of HiiT on the gym floor
arrange a tour today
Our timetabled activities are subject to change so to book classes please go in person to the club reception or call the team using the contact number on the right.
Roko Nottingham offers over 80 group exercise classes per week, ranging form high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility.
Roko is perfect for families and offers a full range of activities for its junior members; from swimming, junior activities and teen activities through to the crèche and day nursery there is plenty of scope for you all to enjoy the club and keep fit and healthy together. (Please see the kids page for separate school holiday timetables when applicable)
Whether you want to learn to swim or improve your stroke Roko offers a variety of lessons and we specialise in teaching smaller groups than other swim providers giving your child better attention and development. We offer adult and junior one-to-one or group sessions as well as parent & toddler classes.
Hotpod Yoga has landed at Roko Nottingham. You’ll catch us inflating with immersive classes that are suitable for every body and every mind – ladies, gentlemen, beginners, seasoned professionals, young and old! You need only bring water and a towel to enjoy the unique immersion that is a Hotpod Yoga class – an active and passive flow of postures in our other-worldly 20 person inflatable Pod – heated to 37 degrees to supercharge the yoga experience. No chanting, no Sanskrit, no pretzels, these classes are grounded firmly in reality – whether you are there to work off a hangover, clear an over-stimulated mind or open up and office-bound body, Hotpod Yoga delivers. And Afterwards? Your mind will be a little calmer; your body a little looser, and yes – you’ll be a whole lot sweatier.
Advance booking essential at http://hotpodyoga.com/uk/yoga-classes/west-bridgford just mail firstname.lastname@example.org with your Roko membership number to get your unique 10% discount code.
Main Reception: 0115 982 7799
Membership Sales: 0115 982 3279
Beauty Spa: 0115 981 3111
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.
Facilities will close 30 minutes before the club closes.