You'll be amazed at the vast range of equipment in our state of the art fitness arena all chosen to ensure you get the best workout possible.
There’s over 10,000 sq ft of floor space which has been designed to include varied training zones such as cardio, strength circuits, rowing, free training, free weights and stretching, as well as a consultation area where you can meet with your fitness consultant and review your programme.
Enjoy the interactive consoles on our Life Fitness Discovery equipment with music and movies on demand as well as access to the internet, online games and all your favourite social network channels.
Personal Training at Roko Nottingham means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, Personal Training can help you.
By providing motivation, inspiration and support, Roko Nottingham personal trainers will help you achieve your goals more quickly than you thought possible.
Personal Training is great value and is within reach of everyone. You can book an introductory set of 3 sessions, 6 sessions or a results package of 10 sessions. You can also arrange to pay your Personal Training by Direct Debit to spread the cost monthly. So take advantage of our superb personal training packages and get the most from your membership.
Roko Personal Trainers are friendly and approachable but the most important decision is choosing the best one for you. Each of our Trainers has specific areas of expertise, additional training and qualifications so for advice on who will suit you best, just ask any member of the Fitness team or see the trainer profiles in club.
Integrated TV, ipod connectivity / charging, heart rate monitors and programmes galore feature on our top of the range Cardio kit and all help to keep you entertained while you boost your fitness to new levels.
With your heart powering your entire body its essential you keep it in the best shape and the variety of treadmills, cycles, cross trainers, summits and rowers at Roko Nottingham will give you the variety you need to stay on track.
Fixed resistance machines help strengthen and tone your muscles safely target the right body areas to meet your goals.
Functional training is all about doing exercises that mimic your daily routines to make you stronger and more flexible in ways that you really need.
At Roko Nottingham you can use Kettlebells, , resistance tubes, suspension training, cables, wobble boards and much more besides. We can’t promise to make you into the 6 million dollar man (or woman!) but we can help make you better, stronger, faster…..
Core stability is the key to benefiting with free weights as you use your full range of muscle movement to control your workout routine. Dumbells, Barbells, Olympic bars, Kettlebells and more are all available to your strength training onwards and upwards.
Good, good, good, good vibrations….
Vibration training helps to improve circulation and strength from short bursts of activity supplemented by high frequency vibrations on the platform.
Power Plate® machines vibrate when you exercise, increasing the acceleration on the body up to 6 times the force of gravity, and activating muscle contractions between 25 and 50 times per second.
This Acceleration Training™ works all the muscles in the body simultaneously. When different parts of the body are put in contact with the platform in various exercise positions, vibrations are transferred to the working muscles.
By holding a pose for up to 60 seconds at a time, multiple muscle groups are activated simultaneously to stretch, tone or strengthen.
By working out in this way, you can stimulate different muscle groups far more effectively than standard resistance training and great results can be achieved in just three, 15 minute sessions a week.
Acceleration Training exercise is low impact and gentle enabling anyone, regardless of their age or fitness level, to benefit without putting strain on joints or other parts of the body.
Suspension Training allows you to use your own body weight as resistance to build to aid the development of strength, balance, flexibility, and joint stability simultaneously.
Use the cable machines on their own or in combination for a full body workout that enables your functional training to go so much further.
By having to control your muscles in their full range of movement you gain better core stability and strength in the everyday routines you need.
Strength and toning is not all about using weights, free, fixed or otherwise. Much of your everyday life will be affected by your flexibility, or lack of it, and that’s where stretch comes in.
Floorwork, swiss balls, pads and rollers are just some of the equipment available for you to use.
Main Reception: 0115 982 7799
Membership Sales: 0115 982 3279
Beauty Spa: 0115 981 3111
Crèche: 0115 981 2123
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.
Facilities will close 30 minutes before the club closes
Christmas Opening Hours
Fri 23rd Dec Normal
Sat 24th Dec 8am – 4pm (Xmas Eve)
Sun 25th Dec Closed (Xmas day)
Mon 26th Dec Closed (Boxing Day)
Tues 27th Dec 8am – 8pm
Wed 28th Dec 8am – 8pm
Thurs 29th Dec 8am – 8pm
Fri 30th Dec 8am – 8pm
Sat 31st Dec 8am – 4pm (New Years’ Eve)
Sun 1st Jan Closed (New Years’ Day)
Mon 2nd Jan 8am 8pm (Bank Holiday)
Tues 3rd Jan Back to normal opening hours