There’s quite a bit going on at the club with new kids classes including rugby and football coaching, the introduction of a new premier partner in Forty Four restaurant and bar AND we’ve got ADJUST massage who will be setting up residency in the assessment room just off the gym floor. They’re offering a fantastic 15% off treatments for members throughout February so go see them to get any niggles sorted.
It’s time for a clean slate and new starts all round. A lot of people tend to worry about how much they are eating and drinking over Christmas and New Year - our fitness article focusses on getting you right back on track with most people’s biggest goal…fat loss. Is cardio really the best thing to do?