It’s time for a clean slate and new starts all round. A lot of people tend to worry about how much they are eating and drinking over Christmas and New Year - our fitness article focusses on getting you right back on track with most people’s biggest goal…fat loss. Is cardio really the best thing to do?
Getting your workout done early in the day can help with productivity so we’ve had a play around with the group exercise timetable and added some more choice to our early bird classes. And for those who like a slower pace, there are still places left on all three of our yoga workshops.