York Newsletter February 2016
1st February 2016 | York
We have some great things going on in the club and it’s lovely to see you all participating and looking like you are having fun! I am hearing some great things when I'm walking around… the classes are getting some great feedback; returning Zumba classes, new classes such as weights for women, and the favourites from last year; Pure Stretch & Body Pump! It’s also great to see so many of you wearing your ‘Make it Happen’ wristbands and for the rest of you remember, it's not too late to collect your 8 stamps and receive yours too. As 2016 starts to take shape I'm excited to see lots of staff and member events happening such as the ‘Dirty Weekend’ event and rumour reaches me about a ‘Pretty Mudder’ happening in support of breast cancer awareness which is a fab cause.
Gillingham Newsletter February 2016
1st February 2016 | Gillingham
January is over and as your New Year's resolutions begin to fade try and remember the feelings that made you think of them in the first place. The sense that you could make a new start; that you could change; that your health and fitness could be better! Don't allow the day-to-day drag stop you achieving the changes that you wanted five weeks ago.
Nottingham Newsletter February 2016
1st February 2016 | Nottingham
We’re one month into the New Year and many of you have been busy for the last 4 weeks getting on the New Year fitness vibe and making it happen for 2016. As we move into February it’s now time to up it a gear and get it nailed… Helen our director of health and fitness has given us some great tips in this month’s newsletter to help you stay on track.
Chiswick Newsletter February 2016
1st February 2016 | Chiswick
‘Make it happen’ has started with great energy and many of you are well on the way to achieving your 2016 resolutions. Don’t forget you can kick start the year with a free touchbase programme review with a member of the fitness team to help get you on track. In addition you can bring a friend to workout with you for one free visit up until 29 February 2016. Pick up your card from reception. Complete the card by visiting 8 times before the end of February and you will receive a ‘Make it happen’ wristband.
Portsmouth Newsletter February 2016
1st February 2016 | Portsmouth
Thank you to all those members who have taken the time to meet with me through the forums last month. It was great to hear such positive feedback on the changes we have made recently and agree the agenda of areas you wish me and my management team to look at in the coming weeks. If you would like to be a part of the next forum in March then please register your name and contact details at reception and I will be in touch once the date has been confirmed.
Nottingham newsletter - January 2016
29th January 2016 | Nottingham
So, it’s time for "New year, new me"! Well, no, you are always going to be you, BUT don’t worry! With hard work, consistency, dedication and doing a lot of stuff when you really can’t be bothered, you can be a better you!
Chiswick Newsletter - Januay 2016
29th January 2016 | Chiswick
Most of us will have made and broken at least one New Year’s Resolution in our lives. Each year we try to change something about our behaviour and research suggests most of them fail. This same research identifies three things that separate those that stick and those that don’t.
