1st April 2016 | Gillingham

Now the days are longer take advantage of some of the bolt on activities that are available; our popular running club or maybe our outdoor boot camp. Whatever you are doing, make sure you enjoy it.

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1st April 2016 | Portsmouth

If the Easter Bunny has managed to get the better of you this Easter then do not panic – The Fitness team are on hand to help you fight back. We are currently running the Fitness challenge on the gym floor where you need to row 1000 metres, run 1000 metres and cycle 5000 metres.

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31st March 2016 | Chiswick

I hope to have surprised a few people with a different take on things, I even taught the Easter Monday spin class! Yes I am new to Roko but come from a significant background in health and fitness. I still keep my hand in by teaching regular classes and train myself as a competitive athlete.

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9th March 2016 | Portsmouth

Firstly I would like to start by saying a big thank you to all those members who have taken the time to personally feedback their experiences of membership at Roko since I joined the club in November. I believe we are truly creating a listening culture and acting swiftly on the points raised. from the recent forums we have added equipment, began upgrading and decorating the club and improved cleaning standards throughout the club.

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3rd March 2016 | Chiswick

We are now well into the stride of 2016 and time is passing by at a frightening rate. It is easy to keep putting off positive changes, particularly when we are already busy. If you don’t take that moment to stop, breathe and consider what is really important in life it can pass you by. We are here to help you get back on track to achieving your goals.

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3rd March 2016 | Gillingham

Have you found the measure of your workout? Time and time again members start a program with good intentions but because their challenge level isn’t set right they either feel sore and exhausted afterwards or find it too easy and don’t see results. The key is to tinker with your program to get the most out of it. This is where our fitness instructors can really help. Don’t forget that this process of reviewing is all part of your membership at Roko. If instead you are looking for a more detailed session, where you learn as well as have the best session, try Personal Training.

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3rd March 2016 | Nottingham

...dare I say I’ve noticed a lot of you with a little bit of a Spring in your step.. is your new year gym routine paying off or have you already got your rest and recovery schedule mastered?! If not then read our article this month for some great tips on how to rest your body properly.

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1st March 2016 | York

Speaking of wish lists, after receiving member comment cards we have invested in areas of the club with the aim of enhancing your experience. We have bought a brand new top of the range stereo for the poolside to get you really into the spirit of our fab poolside classes as well as some new water aids for adults and children alike to enjoy when they are in the pool. Upstairs in the gym 17 pieces of equipment have been re-upholstered and we have replaced 2 TRX straps on the jungle gym.

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