It's a ♥ thing this February. Refer a friend to receive an exclusive Roko kit bag, tell your friends and family about our free open week this half term and finally, an exclusive add your partner offer. Have a fabulous February with your friends, family and loved ones.

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The top resolution in the world in 2017 with 21% was "to be healthier" - and we can help… we have developed our support package your rokofit. even further to include bespoke options to allow you as a member to get the coaching and guidance you need. We now have introduction and development sessions available in the gym, pool, and for classes so look out for signage within the club.

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We have made many changes to the club in 2016 to really improve your leisure experience and those changes came as a result of the member Forums that took place when I joined the club in November 2015 and the comment cards received during the year.

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Whatever goal you may have, whether it be climbing that big hill without getting out breath, losing that last stubborn stone, running a half marathon or training for the Olympics we are here to support you and your goals no matter how big or small... Time for a New Year and a New You!

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Welcome to the New Year at your Roko Club. Often the turn of the year brings a time of reflection and evaluating goals and work/life pattern. For many this includes a determination to build a new fitness regime. So regular or newbie there is something for all this January.

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3rd January 2017 | Nottingham

So it’s time for a clean slate and a new start all round. To make the most of the gym refurb and hit your January resolutions hard book your rokofit. session now.

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With new kit arriving and old kit leaving to make space for even more new kit, the club has been busy and we thank you for your patience. We've tried to spread the joy across the gym users this year.

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The next phase of our investment programme is now complete! We have created new specialised fitness zones, including Performance and Synergy, enabling you to get more variety and results from your workouts. We have also reshaped and enhanced other areas with new equipment within Functional Training, Free Weights and Hammer Strength and Cardio.

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