29th January 2016 | Chiswick
Most of us will have made and broken at least one New Year’s Resolution in our lives. Each year we try to change something about our behaviour and research suggests most of them fail. This same research identifies three things that separate those that stick and those that don’t.
29th January 2016 | Gillingham
Welcome to 2016. You made it! The single biggest obstacle to you looking and feeling healthier is out of the way so now is the time to re-build good habits. Well done to all those people who kept their routines going through December - you have a head start!
29th January 2016 | Portsmouth
Welcome back after what I hope was a happy holiday period. No doubt many of you will be feeling well fed and watered by now and I ask why not? A record number of you kept your programs going and visited the club in the last two weeks, but if you slipped out of the habit and didn’t make it, it only takes one visit to break this pattern!
28th January 2016 | Chiswick | Gillingham | Nottingham | Portsmouth | York
Sometimes people think that gym kit is just gym kit. But until they've tried it, they don't realise what a huge difference GREAT equipment can make to the way they perceive and approach their workout, the way they actually interact with their workout and their motivation to continue working out.
28th January 2016 | Chiswick | Gillingham | Nottingham | Portsmouth | York
The FitLinxx Online App is now available on Android and iOS devices