30 minutes of HiiT on the gym floor
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The variety of classes will keep you engaged, whatever your goals, and the quality will inspire you to achieve more than you thought possible.
We are very proud of the team of professional freelance instructors we have lined up to motivate and engage with you at the club.
Roko Chiswick Bridge offers over 60 group exercise classes each week, ranging from high energy cardio workouts to relaxing mind & body sessions focusing on strength and flexibility. Every level is catered for and members attending our classes just keep coming back week after week!
Swimming Lessons for children are on offer here at Roko Chiswick Bridge with Sports Generation.
With its overwhelming success since launch, Christian Kenny and Chris Whitworth have developed and run successful programs in West London for over 20 years with their highly experienced and qualified team. The Sports Generation team continue to run the Children’s ASA swimming program each term over the weekends providing group swimming lessons between 1pm and 5pm.
Sports Generation lessons are in small groups for high quality tuition with a greater success rate. The program caters for non-swimmers through to capable swimmers. Alternatively you can choose 121 individual coaching sessions for specific needs.
Please click on link to their website www.sportsgeneration.co.uk where you will find class descriptions and bookings details. You can also visit the team in their office next door at the Little gym next or pick up a card at reception.
With a busy timetable offer a wide range of classes there is something for everyone. From the cardio based workouts of Body Attack and Indoor Cycling to the strength and conditioning classes of BodyPump and Body Blitz, we also offer mind and body classes with some of the best instructors in the area:
Concentrates on body posture and awareness.
Each class is led by a fully qualified and experienced instructors who can support instruct and guide you through exercises designed to strengthen and tone through movement to improve mobility and flexibility.
Note if you have never done Pilates before it is advisable to complete a beginner’s workshop before being able to attend a general class.
An introduction workshop for those new to Pilates.
The ultimate aim of this philosophy is to strike a balance between mind and body and attain self-enlightenment.
To achieve this, yoga uses movement, breath, posture, relaxation and meditation in order to establish a healthy, lively and balanced approach to life. In modern context also Yoga can play an important role in maintaining a fine balance between work and healthy mind.
Dynamic Yoga: a vigorous, fitness-based approach to Yoga that does not follow a set series of poses. Dynamic Yoga classes can vary but they tend to minimize the meditation and chanting while maximizing the emphasis on strength, flexibility and fitness.
Vinyasa (pronounced "vin-yah-sah") is the Sanskrit word for "flow", and vinyasa classes are known for their fluid, movement-intensive practices. Vinyasa teachers choreograph their classes to smoothly transition from pose to pose, and often play music to keep things lively. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. If you hate routine and love to test your physical limits, vinyasa may be just your ticket.
Sivanada Yoga: promotes spiritual, physical and mental well-being and is based upon five principles:
1. Proper exercise
2. Proper breathing
3. Proper relaxation
4. Proper diet
5. Positive thinking
After warming up, the focus is on the mastery of twelve basic poses, generally taken slowly so that each pose can be fully explored.
Hatha Yoga: is a generic term that refers to any type of yoga that teaches physical postures. Nearly every type of yoga class taught in the West is hatha yoga. When a class is marketed as hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. You probably won't work up a sweat in a hatha yoga class, but you should end up leaving class feeling longer, looser, and more relaxed.
Main Reception: 0208 747 5757
Membership Sales: 0208 747 5750
Beauty Spa: 0208 747 5756
Chiswick Sports Ground
|Monday||6:30am - 10:00pm|
|Tuesday||6:30am - 10:00pm|
|Wednesday||6:30am - 10:00pm|
|Thursday||6:30am - 10:00pm|
|Friday||6:30am - 10:00pm|
|Saturday||8:00am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.