7th October 2021 | Portsmouth

Welcome

As the darker nights draw in we find our footfall increases as our members come in from the cold to exercise indoors more.

So please don’t forget if you need a refresher from one of our gym team, you can book a rokofit. session for up to an hour to get back into using the gym or if you want to have some hints and tips for goals you are working on.

To book this can be done through reception or through the app.

tell your friends & family

Get A FREE 3-Day Pass During October!

You are more likely to achieve your fitness goals when you work out with a buddy. And right now, throughout October, your friends can get a FREE 3-day pass at the club. Tag your friends on our free 3-day Facebook post or email them this link: roko.co.uk/portsmouth/offers/choose-3-days

Fitness News

New Instructor
We have recently recruited a new Fitness Instructor called Karl Parish who you should see on the gym floor. Karl has a wealth of fitness knowledge as well as a physio background and is a big addition to the team on the gym floor. He gives us more staff about to help and assist you in your work outs.

Class Timetable
In August we asked for feedback on the class timetable, and throughout September and early October we have made several changes to improve this for you and put more classes on the timetable. Remember to book all classes in advance to avoid disappointment and any class can be booked up to 8 days in advance either with reception or through the app.

Class Of The month
On a Wednesday at 0730, our own Fitness Consultant, Dan, runs a High Intensity Interval Training class on the gym floor each week, perfect for a pre work exercise. Book through the app or at reception for this HIIT class each week and try something new.

Club Lounge

The bistro is open from the times below each week. It's available for hot and cold drinks as well as snacks either before or after your workouts, and with Covid restrictions lifted everyone is welcome to sit down and catch up with others as well.

Monday to Friday: 0900-1300 and 1500-1800
Saturday and Sunday: 0900 – 1300

Darin!

Earlier this month, our very own Darin Melville completed his 15th London Marathon!! (amazingly he was back at work the following day). Raising money for Ovacome this year and raising well over £3,000. A great achievement from Darin and please click the link below to donate as he hopes to raise £3,500 this year!

https://uk.virginmoneygiving.com/Team/Arewethereyet?

Roko Partners

Our onsite concessions are all back open and fully operational including the crèche. Please find contact details below for:-

Peace And Harmony Holistic Treatments
www.peaceharmonystudio.co.uk
E-mail    Peace.Harmony.Studio@gmail.com
Phone   0744 28 24 385

Hope Physiotherapy
www.hopephysiotherapy.com/
E-mail    info@hopephysiotherapy.com

Walterz Car Valeting
Phone   07886 217 634

We hope you have a healthy and fitness filled October and a spooktacular Halloween.