Portsmouth Newsletter April 2018
10th April 2018 | Portsmouth
Manager’s Welcome
For a short time only we are currently running the two weeks for £20 guest offer for friends and family. If you would like to take advantage of this offer then visit our website or bring your guest to the club reception and ask for the Membership Team.
We have plenty going on this month with Darin's famous charity quiz and we have the new Les Mills launches taking place on the 13th, 14th and 15th - more details can be found in this newsletter and in club.
Please ensure that you click on the links provided to update your communication preferences with us. In line with new GDPR regulations we are unable to send you this monthly email newsletter from June unless you opt-in for us to do so - thanks!
We are continuing to run our junior activities programme and those Junior 12+ members who have completed their yellow band gym induction can use the gym from 9am until 6:30pm.
Have a great month.
Alun Davies and your Roko Portsmouth Team
Member Referral
continuing for a short time only
Tell Your Friends & Family - 2 Weeks at Roko For Just £20
You are more likely to achieve your fitness goals when you work out with a buddy. And right now your friends can spend 2 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 2 week Facebook post or email them this link: https://www.roko.co.uk/portsmouth/offers/2weeks
Fitness News
Our Les Mills Launch has been revealed with all our favourite instructors taking part:
Body Pump is Jackie, Louise and Jennifer
Body Combat is Marci and Lauren
Grit is Steph
Sh’Bam is Louise and Marci
BodyBalance is Jackie and Kerry
BodyAttack 100 is Lou, Kerry and Stu
An amazing team to launch the NEW Les Mills workouts.
(**Please be aware that the BodyJam information below is incorrect**)
This Launch brings us our Body Attack 100! BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
Come and join in the 100th release with Lou, Kerry and Stu on Sunday 15th April.
Children’s Activity News
A BRAND NEW JUNIOR ACTIVITIES TIMETABLE has launched.
Just £3 for non-members, so bring your friend a long to a new class. FREE for all our members.
Remember you must pre-book in at reception as there are limited class numbers.
Club News
This Month one of our Members Steve Rowlands will be taking part in a charity cycle ride in club to raise awareness and funds for Prostate Cancer before he takes on the Amsterdam Challenge. Further details and his Just giving page links are attached.
https://www.justgiving.com/fundraising/fandhwaterlooville
Best of luck Steve.