get a FREE month of membership*

Refer a workout buddy and when they join you get a FREE month of membership* and a Roko workout top!

Your workout buddy gets a Roko workout top too and they will benefit from the available joining offers.

You are more likely to achieve your goals with a workout buddy and you get a FREE month too! Here are 5 reasons why that's true:

Accountability: You’re far more likely to actually workout when (1) you’re forced to schedule it ahead of time and (2) cancelling means inconveniencing a friend. Making concrete plans with another person means you’ll be far less likely to cancel in favour of the couch.

Easier to try new workouts: When you’ve got someone else with you it’s much less intimidating to start using the gym, going to new classes, hitting the free training area or just trying out new exercise equipment.

Have More Fun: You can get a serious workout, without being serious – it’s okay to have fun. In fact, the more fun your workouts are, the more you’re going to look forward to and be committed to them over the long-term. There’s absolutely no doubt that the right workout buddy can make your workouts more fun, being able to laugh, encourage and motivate – will make them much more enjoyable.

Motivation: In addition to keeping you accountable, friends can provide an extra boost of motivation when it gets tough. Everyone has those days when they just don’t feel like going to the gym and those times when they want to call it quits, friends can offer encouragement to keep you going. Just be sure to return the favour!

You’ll Work Harder: Studies have shown that with a workout buddy you are likely to work harder than if you workout alone, burning more calories and getting to your goals faster.

So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then we’ll give you both a limited edition Roko workout top plus you'll get a FREE month's membership*.

You can get started by filling in your friends details below. We'll take care of the rest.

Tell a friend about this offer

Your friend

Add another Friend

Offer is valid for February 2018 1) Roko will give members a Roko workout top for each friend they refer who takes out a new full adult 12 month membership at the club and pays the full joining fee. The friend will also receive a Roko workout top. 2) When a member refers a friend who joins, Roko will also give the referring member a free month's membership. 3) The FREE month is to the value of the membership your referral joins on, up to the value of your current monthly membership.  As an example: If you pay £54.95 and your referral joins on £54.95 you will pay £zero for March 2018, if your referral joins on £49.95 you will pay £5 for March 2018.  The FREE month is to the value of the membership your referral joins on, up to the value of your monthly membership, will be given for March 2018. 4) This offer is only valid if the member submits their friend’s details online prior to any initial membership enquiry. 5) The Roko workout top reward is subject to availability and to qualify the friend must join by the campaign end date. 6) Offer only available to over 18’s. 7) Referral is valid for existing members adding someone to their own subscription such as partners who must live at the same address and share the same bank account, but not new joiners adding a partner during the period of the promotion. 8) Ex members can re-join as a referral under this scheme. 9) If more than one current member refers the same person then the member who registered their friend’s details first gets the reward. 10) A referral will only be valid under this promotion if the friend’s details have not been held by Roko over the previous 8 weeks. 11) Roko reserves the right to terminate this promotion before the closing date if it is oversubscribed. 12) Normal rules of membership apply. 13) The workout top will be issued to the referring member a minimum period of 7 days after the new member joins the club. 14) Roko will notify the referring member at the point of their friend joining to confirm the date the workout top will be ready to collect. 15) Cannot be used in conjunction with any other joining offer. 16) The referral offer is valid on all Results memberships, Results memberships have a minimum membership period of 12 months.

Contact Roko Portsmouth

Main Reception: 02392 651 400

Membership Sales: 02392 657 799

Beauty Spa: 02392 660 043

First Steps Nursery: 02392 639 777

PlayFootball: 02392 651 426

How to find us

442 Copnor Road

Opening hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 10:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 7:00pm
Sunday and Bank Holidays 8:00am - 8:00pm

The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.  

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