it's time to get personal
Personal training means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, personal training can help you.
* Achieve more with your health and fitness
* Lose weight faster
* Stay motivated to come to the club more regularly
* Boost yourself out of a fitness plateau
* Add variety to avoid workout boredom
* Prepare for an upcoming event.
Personal training is great value and is within reach of everyone. Providing motivation, inspiration, support and guidance, Roko personal training will give you the boost you need to move on with your health and fitness and achieve your goals more quickly than you thought possible. Roko personal trainers are friendly and approachable but the most important decision is choosing the best one for you. Our elite personal trainers have specific areas of expertise, additional training and qualifications and will suit those who have specialist requirements. For advice on who will suit you best, for more information or to book a personal training session please see reception or any member of the fitness team or fill out the form below and we will contact you back:
Main Reception: 02392 651 400
Membership Sales: 02392 657 799
Beauty Spa: 07821 666 767
First Steps Nursery: 02392 639 777
PlayFootball: 02392 651 426
442 Copnor Road
|Monday||6:30am - 10:30pm|
|Tuesday||6:30am - 10:30pm|
|Wednesday||6:30am - 10:30pm|
|Thursday||6:30am - 10:30pm|
|Friday||6:30am - 8:30pm|
|Saturday||7:30am - 7:00pm|
|Sunday and Bank Holidays||8:00am - 8:00pm|
The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.