Beauty Salon & Sports Therapy

We are delighted to welcome both Beauty Bliss and Up and Running Sports Therapy to the Roko Portsmouth team

Up and Running Sports Injury Team

The Up and Running team are specialists in the treatment and management of sports injuries and have a range of experts headed by Keith Waldon, a very experienced Physiotherapist and Sports Therapist with over 40 years of experience in his field. The team is supplemented by a number of others with expertise in a wide variety of sports injuries as well as other muscle and joint pain. Whatever your injury, they aim to provide a complete service that will help you regain fitness and return to your sporting activity quickly.

Their aim is to enable all their clients, whatever their level of sport or fitness, to receive treatment and rehabilitation standards comparable to that enjoyed by elite sportsmen and women.

Up and Running is recognised by all private medical insurance companies.

Contact Roko Portsmouth

Main Reception: 02392 651 400

Membership Sales: 02392 657 799

Beauty Spa: 02392 660 043

First Steps Nursery: 02392 639 777

PlayFootball: 02392 651 426

How to find us

442 Copnor Road

Opening hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 10:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 10:30pm
Friday 6:30am - 8:30pm
Saturday 7:30am - 7:00pm
Sunday and Bank Holidays 8:00am - 8:00pm

The club will be closed on Christmas Day, Boxing Day & New Years Day; plus opening hours will be reduced over the Festive and Easter periods.  

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