it’s time to get personal

with roko personal training

Personal training means something different to everyone. Whether you are training for a particular event, have weight loss goals, fitness aims, or health and lifestyle ambitions, personal training can help you.

* Achieve more with your health and fitness
* Lose weight faster
* Stay motivated to come to the club more regularly
* Boost yourself out of a fitness plateau
* Add variety to avoid workout boredom
* Prepare for an upcoming event.

Personal training is within reach of everyone. Providing motivation, inspiration, support and guidance, Roko personal training will give you the boost you need to move on with your health and fitness and achieve your goals more quickly than you thought possible. Roko personal trainers are friendly and approachable but the most important decision is choosing the best one for you. 

Your Personal Trainers

We are delighted to introduce our Personal Trainers. Please read through their details and contact them directly for more information.

   Jack Dillon - pro rugby league player!

 

Tel: 07805518855

Jack.dillz@yahoo.co.uk

  jack_dillon92

Areas of Expertise:
· Sports specific training  (rugby/rowing)
· Psychological aspect to training
· Posture and joint mobility
· Body transformations

About me:
I am an ex rugby player and competitive rower currently head of strength and conditioning for the women's senior squad at Mortlake Rowing Club.
No matter how little or great your experience is in the gym I will strive to perfect your training with my special- ised pyramid technique.
Tier 1: Strength, heart rate, technique — The most important tier to build a solid foundation.
Tier 2: Volume and intensity—Increasing training volume and intensity as you improve your fitness and technique.
Tier 3—Complexity - To break through plateaus and consistently continue to achieve your goals.

Qualifications:
· Trigger Point therapy Level 2
· Personal training level 3
· Sports therapy massage level 3
· Pre/post natal exercise
· Exercise go referral level 3
· Obesity and weight management

   Stefan Joseph - over 10 years experience!

 

Tel: 07912648593

stefanjosephpt@gmail.com

 stefan_joseph_pt

Areas of Expertise:
· Weight loss and toning
· Strength and conditioning
· Rehabilitation and injury prevention

About me:
I have been a personal trainer for the best part of 10 years and a strength and conditioning coach/student for the last 4 years. I have worked with professional footballers, amateur/semi-professional combat sport competitors, elite youth runners, weightlifters, powerlifters, para-Olympians and your average gym goer.

I pride myself in being adaptable to the individual and the desired training outcome. I like everything I deliver to be as simplistic as possible. This includes training plans, diet plans, consultations and the reasons why I do the things I do. I have a good knowledge of all desired training outcomes with the average gym goer. I appreciate that even though my job is to get rapid results, life is life and often gets in the way. My job is not to dictate people’s life, but to provide solutions to people on a day by day basis.

Qualifications:
· MRes in sport, health and applied science
· Strength and conditioning science BSC (1st class honours)
· Level 3 personal training
· Insanity instructor
· Spin instructor
· Boxercise instructor

Experience:
· Watford FC academy strength and conditioning coach
· Muay thai/ MMA strength and conditioning coach
· St Mary’s university weightlifting coach
· St Mary’s university powerlifting coach
· Elite youth runners club coach  

   Nick Powell - challenge yourself

 

Tel: 07447913154

Nickbpowell@me.com

Areas of Expertise:
· Weight loss and toning
· Injury rehabilitation
· Golf strength and conditioning 

About me: 
I have been a personal trainer now for 12 years and I  have been lucky enough to meet and train some great people and forge lasting relationships over that time.

I believe the key to successful long term training is consistency, training doesn’t have to be longwinded, complex and dull. I’ll show you how to break those barriers to consistency and invite you to challenge yourself and have fun. YES FUN.

Qualifications:
· Certified level 3 Advanced Personal trainer
· Spinning instructor
· Boxercise/ circuit instructor 

   Hannah

 

Tel: 07814390232

 Hannah.Nebbit

Hannahnebbitt99@gmail.com

Areas of Expertise:
· Muscle development
· Strength training
· Injury management
· Team sport specific strength and conditioning

About me: 
Hi guys! Growing up sport has always been a fundamental part of my life, especially football.

I have been fortunate enough to experience playing football at the top levels in the woman's game and am currently playing for Stevenage FC women.

If you are looking to build muscle, get fit and have a laugh I’m the trainer for you!

Qualifications:
· Msc Applied Sports Biomechanics
· Bsc Sports Science and Health and Exercise Science
· Level 2 Gym Instructor
· Level 3 Personal Training

   Will

 

Tel: 07759538864

4williamfinneran@gmail.com

Areas of Expertise:
· Body Transformations
· Weightlifting
· Implementing Advanced Training Systems

About me: 
I am a lacrosse player and an enthusiastic Personal Trainer who wants to help you in achieving your goals. Through training both the Junior Varsity football team at sixth form and my University Lacrosse team, who I was captain of, I have a great understanding of weightlifting and cardiovascular exercises and how it can be implemented in order to boost your ability level.

I love implementing advanced training systems to help break any plateaus and really take your fitness to the next level. Whether it be to improve in your sports, get stronger, or look better, I can help with all of it. I am a friendly, hardworking, and confident person who will work meticulously to help you become the best version of yourself.

Qualifications:
· Level 2 Gym Instructor
· Level 3 Personal Training

   Mateusz

 

Tel: 07889 483645

Mateuszlabecki.pt@gmail.com

Areas of Expertise:
· Strength training
· Building Muscle
· Fat Loss and Body Transformation

About me: 
As a personal trainer, I bring a unique perspective to fitness and wellness. Having struggled with weight issues in the past, I understand the challenges of transforming your body and mind to achieve your goals. But I also know from personal experience that with the right guidance and support, anyone can succeed. As a personal trainer, my ultimate goal is to help you not only achieve your fitness goals but also to develop a sustainable and healthy lifestyle. With my guidance and support, I am committed to helping you achieve a level of fitness and wellness that will improve your life for years to come. Whether you're looking to lose weight, build muscle, or simply improve your overall health, I am here to help you reach your full potential.

Qualifications:
· Level 3 Diploma in Personal Training
· Level 2 Certificate in Gym Instructing
· Kettlebell Instructor
· Circuit Training Instructor
· Exercise for Fat Loss
· Nutrition and Weight Management
· Nutrition for Building Muscle
· Advanced Resistance Training

   Joel

 

Tel: 07933 354774

 cxrptservices

cxrptservices@gmail.com

Areas of Expertise:
· Weight loss
· Body building and sculpting
· Multifunctional planes of movement
· Pad work & agility
· Group exercise

About Me:

About me: 
Exercise made simple through mindset! Let me guide you...
I have over 10 years experience working with a diverse clientele providing me with the correct tools and techniques for success.,
Whether you're searching for exercise efficiency or trying to achieve goals out of your comfort zone, I possess the knowledge to ensure you progress.

Favourite exercise: Clean & Press

Qualifications:
· Level 3 diploma in personal training
· Group cycle instructor
· Mindset Coach
· Multi functional movement enthusiast
· Nutrition Advisor