15th July 2021 | York

Manager’s Welcome

To all our members its absolutely fantastic to see you back and enjoying the facilities again. We have now worked with restrictions for close to 12 months and I’d like to thank each member for their patience and support. I’d also like to thank all of the team here at Roko York for all of their hard work in very challenging circumstances.

Until the 19th of July we will continue to operate the club as close to normal as possible. Please click here for our announcement about the changes from July 19th.

As always, thank you once again for your loyalty to the club. We very much look forward to seeing everyone again soon.

Craig Johnson & Your Roko team

tell your friends & family
- 4 weeks for just £49

You are more likely to achieve your fitness goals when you work out with a buddy. And right now, throughout July, your friends can spend 4 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 4 week Facebook post or email them this link: https://www.roko.co.uk/york/offers/4-weeks-49

Notification Of A Change In Membership Terms 

Control and ownership of Roko Portsmouth has now been transferred to Portsmouth Community Football Club (PCFC) and your membership will no longer entitle you to access and use that club. However you may still use the other Roko clubs at Gillingham, Nottingham and Chiswick* (*subject to terms) as part of your home club membership, in line with your membership terms and conditions and rules.  

Fitness News

It has been great to see so many members booking the pool, and to see many classes so well attended, now that we are able to run them again.

Keeping everybody safe is our number one priority and we are grateful for everybody’s cooperation with respecting social distancing, continuing to wear masks around the club, and sanitising equipment before and after use.

If you haven’t managed to visit us since we re-opened, there is no better time! We are here to help, and would love to see you back once more. If you haven’t been for a while, why not book in a stayfit. session with one of our fitness coaches, who can design a complementary fitness programme to suit your goals. 

Choose the rokofit. session that's right for you and book it via the Your Online Account tile on the app, Via Your Online Account on your browser, over the phone to reception or grab a member of the Roko team to book one in for you.

All of our rokofit. sessions are free of charge as part of your membership. Read about the different types of rokofit. here.

Our personal trainers are available for 1-2-1 sessions on a more frequent basis to keep you on track.

Swimming News

Summer Swim 2021
With the Summer Holidays fast approaching we are offering lots of swim lesson options to keep your children swimming and progressing over the Summer!  Below are the different options we are offering and all the information you need.

Group Swimming Crash Courses
Would you like to keep some structure in your child’s routine this Summer Holidays?  Are you going on holiday soon and would like your child to have more confidence in the water? Would half a term’s worth of swimming lessons help bring them on a bit quicker with their swimming??  At Roko we highly recommend a crash course during the school holidays to help with all of the above!

Course 1: Monday 26th – Friday 30th July with Jane Power
Course 2: Monday 2nd – Friday 6th August with Josh McDowell
Course 3: Monday 16th – Friday 20th August with Mel Reid

Price: £35 Members & £45 Non-Members

All lessons will be held at the same time every day:
Stage 1: 8:20am in the small pool
Stage 1/2: 8:55am in the small pool
Stage 2Advanced/3: 09:30am in the small pool and main pool

*There are 6 spaces available in each Stage.
*When signing up you must commit to the whole week
NO discounts, refunds or exchanges will be given for any missed sessions

Bronze & Silver & Gold Awards
During the Summer Roko are running a Bronze & Silver & Gold courses for children in Stage 6+ or for those who have passed all the Roko stages.  The course is a great way to increase their stamina and for them to achieve a higher badge.  The week intensive course does not guarantee they will achieve the badge but there will be a test on the last day to give them the opportunity to pass their Bronze, Silver or Gold award.

The course will run:Monday 9th August –Friday 13th August with Jo Archer

Time:BRONZE – 10:05am, SILVER – 10:35am & GOLD – 11:10am

Price:£40 Roko members & £50 for non-members

If you would like to book a place on the course please see the reception team.  If you would like further information please contact jarcher@york.roko.co.uk

Children's News

Kids Activity Summer Timetable
This is now ready for you to pick up at the main reception. Classes include Spin, LBT and Body Combat for 12 year+ and circuits, stretch and dance for 5-11years.  Bookings can be made at reception 7 days in advance so please do not delay and let’s keep these kids moving this summer!!

Club Lounge

Your Club Lounge is back! 

Re-discover our protein shakes

NEW, FRESH meal deals now available:

MEAL DEAL 1: £5.00
- Any handmade cold sandwich
- Any medium hot drink
- Any bag of crisps or a piece of fresh fruit

MEAL DEAL 2: £5.00
- Any handmade hot toastie
- Any medium hot drink