31st January 2019 | York
Resolutions not to be broken!
I hope all of our new starters and existing members alike have been enjoying the start to 2019… well apart from the sudden change to the weather and the freezing temperatures!
The good news is that we have lots of activities in the club to keep you nice and warm (and maybe even make you sweat!) The Les Mills launch weekend was a fab event and the new Sh’bam classes have been going down a storm! It is also great to see so many of you taking the Personal Trainers up on their new year offers, I am sure the sessions are tough but you will get great results!
Lots of you have committed to a fitness resolution on our resolution board which is fab… the challenge now is to go on and achieve that goal!
Gary Jepson & your Roko Team
As a Roko member, you've already committed to achieving your goals - and we're here to support you. But did you know that you are more likely to achieve your fitness goals with a workout buddy?
So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then we’ll give you both a limited edition Roko workout top. Simply click here to refer your friends now: https://www.roko.co.uk/york/offers/tshirt
Love Heart Week
Valentines week is the week to love your heart. Push your heart that little bit further with our cardiovascular exercise inspirations and record your results on our Love Heart Gym Board!
❤️Speed Date Circuits
At 1pm and 6pm on Thursday 14th September we will be running 30min circuit’s sessions. Partner up to complete the exercises and move on when the time is up, record your reps to score your partner and get a full body workout.
How much exercise does it take to burn off those chocolates you received as a Valentine ’s Day gift? Or that spaghetti bolognese you enjoyed with your partner? Are you ready to take on the challenge to burn the love! Each day on Valentine’s week we will be letting the love burn - challenging you to a workout aimed at burning the same calories as your favourite valentine’s day treats!
Make Your Resolutions Last
Just a reminder of all the resolutions we had on our board in January - it's not too late to make your own, and if any of these are yours we hope we've been able to help you make a start to achieving them!
New Team Members
We have recently welcomed 3 new members to the team! Steve is a newly qualified fitness instructor who has recently undergone a body transformation himself losing 3 stone in this past year. Meena has experience in kickboxing and will bring the skills and discipline she has learnt in the sport to all her inductions and classes on the gym floor! Rob has experience in training rugby players and has played rugby at a high level himself; with a degree in sport and exercise science he will bring this knowledge to every consultation and class he delivers! Please join us in welcoming these guys to the team and don’t forget to get booked in for your free stayfit. consultation to see how we can help you!
February Half Term Swim Crash Course for Stage 1-3 Beginner
Would you like to keep some structure in your child’s routine this coming February Half term? Would half a term’s worth of swimming lessons help bring them on a bit quicker with their swimming?? At Roko we highly recommend a crash course during the school holidays to help with all of the above!
Monday 25th February – Friday 1st March with Jo Archer
£35 Members & £45 Non-Members
All lessons will be held at the same time every day:
Stage 1 & 2: 8:30am in the small pool
Stage 2, Advanced & 3 Beginners: 9am in the main pool
There are 6 spaces available in each Stage.
When signing up you must commit to the whole week.
NO discounts or refunds will be given for any missed sessions.
If you would like any more information please contact Jo Archer email@example.com or to book, please speak to the reception team
Bronze, Silver and Gold Swim Awards Course
During the February Half Term Roko are running a Bronze & Silver & Gold courses for children in Stage 6+ or for those who have passed all the Roko stages. The course is a great way to increase their stamina and for them to achieve a higher badge. The week intensive course does not guarantee they will achieve the badge but there will be a test on the last day to give them the opportunity to pass their Bronze, Silver or Gold award.
The course will run: Monday 25th February –Friday 1st March with Jo A
Time: 9:30am-10:10am Bronze, 10:10am – 10:50am Silver 10:50am – 11:30am GOLD
Price: £40 Roko members & £50 for non-members
If you would like further information about the course please contact firstname.lastname@example.org
Swim Enrolments for March 2019
Swim bookings for the March – May swim term will commence Monday 18th February. The deadline for booking on to this course is Sunday 3rd March at 1pm! All swimmers on the SWAP list will be contacted Sunday 3rd March from 1pm. All members on the waiting list will be contacted Monday 4th March. If you would like more information about group swimming lessons please contact email@example.com