Every member within our Club is unique so whatever your health and fitness goal we are here to help and support you – it’s personal. Your rokofit. ensures you have the best possible opportunity to achieve your health & fitness goals by defining your own, tailor made solutions throughout the life of your membership.
A part of your joining process, clubfit. is an all-round introduction to your Roko Club and a chance to find out about the key people, equipment and support you can access to get your new membership off to the best possible start.
1 hour in the gym with a member of the fitness team. gymfit. sessions are for all members regardless of experience; we will tailor the session to you, your experience and needs. We will take measurements and design a programme to help you achieve, then track your progress over time. More simply we can show you some new techniques and make sure you’ll be using the equipment safely and effectively.
30 minutes in the pool with a swim specialist. Our swimming specialist will guide you through pool based activities available within the Club. swimfit. is also a supervised pool based session where you can get in the water, try out a session and pick up hints and tips on technique to ensure you fully enjoy your swim sessions.
30 minutes with a member of the fitness team. classfit. gives you the opportunity to meet with one of our qualified and experienced instructors to get the full run down on all things class related. You can find out all about the group exercise classes we offer in our Studios, Pools and on the Gym floor - which ones are right for you and how to get involved.
30 minutes for all the family together with a member of the Roko team. familyfit. will give you details on all of the opportunities available for families at roko including the junior activity programme, swimming lessons and club usage/access times.
30 minutes in the gym with a member of the fitness team. stayfit. sessions can be motivational, give specific programme advice or get you re-focused and back on track – it’s what you need it to be. stayfit. also lets you have your measurements re-taken to check your progress and reset goals. It’s worth having regular stayfit. sessions every six to eight weeks to keep you focused and moving forwards.