Portsmouth Newsletter September 21

3rd September 2021 | Portsmouth

Welcome

As summer ends and the children return to school, we traditionally see an increase in attendance in September and we have some exciting changes and news to report to you for what’s ahead in the coming weeks.

As a member of Roko, we have a special offer for you to get a free month's membership. If you refer someone who joins us in September, we will credit you October so you can use the facilities that month for free! If you know anyone interested in joining, simply fill out the form here and we will take care of the rest. 

The Spa
We want to take a moment to address the spa, we are aware of your patience in this and want to assure you that we do have plans in place. We are keen to announce these to you very shortly but we are waiting for sign off’s for works and plans to take place shortly.  Please keep an eye on our social media because as we will be sharing this exciting news with you.

Opening Hours
When we did the member survey in July, one of the biggest requests we had at that time was to open earlier in the week. We are delighted to confirm from Monday 6th September, we will be opening from 6am each Monday to Friday to allow you to have more time to work out prior to starting work.

Studio Timetable
September is a month we increase the studio timetable which we will be doing in stages, there are extra now Body Pump and Body Balance classes added from 13th September with other classes to be added further over the coming weeks as well, once these are set up they will be advertised on social media and bookable on the app in advance.

Swimming Lessons
Our swim school programme currently has a few spaces available for Parent And Toddler lessons in the week. If  you or anyone you know is interested in applying for these, please contact our Swim Co-ordinator, Amy Jopling on AJoplin@portsmouth.roko.co.uk for more information.

Personal Training
Are you looking for additional support with fitness goals and targets, our onsite Personal Trainer, Antony Pink, has spaces available for personal and group training sessions. With over 16 years’ experience, Antony can help anyone get results with bespoke training on the gym floor, personalised nutrition plans and his own apps and his own business, PinkFiit. He can not only help you reach but also surpass your fitness goals with his own fitness app to upload your progress and achievement and can even offer an award winning DNA test as well to further personalise diets and exercise. More information can be found on the board at the top of the gym stairs but you can also contact Tony call or text Antony directly on 07920 842 390, e-mail him on antony.pink@yahoo.com for more information on what he can offer and do to help you but also visit his website www.pinkfiit.com We are very proud to have Antony on site and he has many success stories and testimonials to show what he has helped others to achieve.

Hope Physiotherapy
The onsite physio, Hope Physiotherapy, are offering something special to you, the members of Roko, throughout September. They have reduced the price of their 45 minute sports massage to just £30!!! It’s a great way to relax and feel refreshed. To book or see any other treatments they do, please call them on 02392 554 007. They are based at the top of the gym stairs in Roko.

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