11th July 2018 | Portsmouth

Manager’s Welcome

The summer is in full swing with the excellent weather looking to continue and a national football team that is exceeding all expectations, can they keep it going; is it coming home?  

No matter what the outcome, Roko is here to help you recover from over indulging in the celebrations or support you in mind and body. Why not try one of Anthony Pink's Shred classes this month to blow away some steam? Try some BodyBalance to breathe; move and focus or have some quiet time in the pool, sauna and spa.

Have a great July.

Alun Davies and your Roko Portsmouth team

Member Referral

Tell Your Friends & Family - 4 Weeks at Roko For Just £39
You are more likely to achieve your fitness goals when you work out with a buddy. And right now your friends can spend 4 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 4 week Facebook post or email them this link: https://www.roko.co.uk/portsmouth/offers/4-weeks-39

Roko App

The Roko App is now live. For a convenient way to book and cancel classes and stay connected to your club, simply search for Roko health clubs in your app service. Please click here for full details on how to register once you have downloaded the app. *We just ask that you please remember to cancel your place if you can no longer attend.

You said, we did

The most recent feedback cards are regarding access to the app or questions arising from bookings. Below is a quick explanation on how to set up and make best use it.

The Roko app is here and over 800 members have now downloaded the free app in the 1st month to receive priority bookings. If you have registered your email address with us at Roko we would have sent you your Membership I.D number to allow you to access the app once you have downloaded from the app store. Once registered you will be asked for your own four digit pin code and you are ready to go. Please remember to book all classes through the app as all classes are now bookable.

If you are unable to attend your booked session simply go on to the app and remove your booking, this will allow those on the waiting list to receive notifications of free spaces via email.

*Telephone bookings can still be made the day before from 8am.

Club News and Events 

Member of the Month

This month we saw lots of nominations for many of our members and we are happy to announce that this month’s member of the month is Renait Jones.

Renait Jones has been a huge inspiration of positivity for many members within the group classes. Renait has been fighting breast cancer and yet throughout all of her fight, she has still made it to the classes and kept up a consistent fitness journey. The members that nominated Renait were most impressed by her determined attitude and her infectious positivity has radiated through.

Well Done Renait, please contact Alun Davies for your prize and a huge thank you to everyone who nominated Renait to be your member of the month.

What a Team

What an amazing Team we have here at Roko Health Club. Our Girls, Felicity, Sarah, Ange and Allison took to Southampton to take part in Cancer research’s Race for Life Pretty Muddy. We are so proud of you all for taking part and representing Roko Health Club. Well Done Ladies!!

Fitness News

Waterworks
We have recently launched a new Waterworks Class here at Roko Health Club. This class is a social and interactive low intensity workout for members of all ages and all abilities. With great music, a fantastic workout and lots of fun.

Through July ONLY- All our members are able to bring a friend to the class for FREE* to our Wednesday 9.30am class. So why not try something new today; ALL members (and friends) MUST BOOK this class to ensure their space within the class. Members please book via reception or on the app.

*Members must register their friend at reception to the Wednesday 9.30am class. The friend will need to sign in at reception at arrival.

Zumba
Another new class has launched this July – As Zumba has become increasingly popular here at Roko health club, we have extended our classes and launched a new Thursday class.

To book your space please call Reception on 02392651400 or book via the app.

Club Lounge

Our Club Lounge is the perfect venue for your party!

The room will hold up to 120 guests, has a fully licensed bar, a dance floor space and an outdoor space. With such competitive rates and exclusive use of the area- it is the perfect venue for your party.

If you have a birthday, wedding, christening, anniversary or a family gathering then call us today on 02392651400 to discuss how we can help your event be extra special.

Children’s Activity News

BRAND NEW CLASS

Every Friday at 4.30pm Tayshia has launched a new dance class for ages 5-11 years. If you are interested or would like some more information please speak to our reception team.

Swimming News

NEW block of 10 Swimming Sessions will start week commencing 6th August 2018. Current students will be given the opportunity to rebook their classes in week 8; please ensure you rebook your space; as we will open up the spaces to our waiting list from week 9.

If you your child is not on our program and would like to learn the life skill of swimming, then we can register your child on to our waiting list for the August term should spaces become available. Please speak to reception or call 02392 651400 for more information.