7th August 2018 | Portsmouth

Manager’s Welcome

With the hot weather here to stay the gym is the perfect place to keep you cool whilst working out. We have lots of gym floor rok-x classes taking place this month with the excellent air conditioning keeping temperatures down as our fitness team put you through your paces. Alternatively our pool is maintained at 30 degrees so a refreshing dip in the pool can also keep you in good shape this BBQ season.

I would like to remind members that we do offer adult only swim times from 1pm until 2pm during the summer Holidays if you fancy a quiet swim. May I also take this opportunity to ask all members to return locker keys after every visit as we have recently completed a locker audit where we found items in lockers overnight and many lockers being reserved.

It is important that you bring your membership card to the club on each and every visit to register at reception.

Have a great month

Alun Davies and your Roko team

Member Referral

Tell Your Friends & Family - 2 Weeks at Roko For Just £20
You are more likely to achieve your fitness goals when you work out with a buddy. And right now your friends can spend 2 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 2 week Facebook post or email them this link: https://www.roko.co.uk/portsmouth/offers/2weeks

Don't forget that your friends with children can also make the most of this offer falling during the Summer Holidays by purchasing a child's 2 week membership in club for just £10.

Roko App

Reason to use the app:
Using the Roko app gives you 8 days in advance class booking.
You can book your rokofit. sessions via the app: gymfit. stayfit. classfit. familyfit.
All club timetables are available on the app.

Please click here for full details on how to register once you have downloaded the app.
*Please remember to cancel your place if you can no longer attend.

You said, we did

I am pleased to confirm that Lee Wilson has joined the Team as facilities Manager taking over From Matt Roessler who after the birth of his Baby Girl Livia has decided to take a role with where he can further use his degree in sciences. Matt has done a great job over the past 3 years and we wish him and lee well for the future.

Lee is now getting to grips with the club and its maintenance programme; He is really looking forward to adding his experiences to further improve the club and the member experience. If you notice that something is not quite right or needs some maintenance we have a Fix it log at reception that we work from every day to get where possible a speedy fix so please let the front of house team know.

Member of the Month

Last Month saw Renait Jones be our member of the month - congratulations Renait.

This month’s winner is Andy Naylor! An avid member here at Roko Health Club, Andy is always showing enthusiasm within the gym classes, remaining a positive charity fundraiser within the club and always a positive energy for anyone he meets. Andy inspires us all to keep trying, push a little harder and with a smile - enjoy fitness. Well done Andy on being our member of the month.

Squash Ladder

Are you interested in our brand new Squash Ladder starting this AUGUST!

All you need to do is complete your Contact details on the ladder slip with your Name contact number, preferred time and days and to start with your assumed level. Begginer (played a little) Intermediate (play competitive games) Advanced        (played league previously) You will then go to the board and contact individuals that you would like to challenge. if you win you place your card above theirs and we will review at the end of September.

The Squash Board is based next to the courts so come and join likeminded people and play together in some friendly competition.

Register at Reception today.

Group Fitness

SUMMER TIMETABLE

Please be aware that for August ONLY the following classes will NOT be available on the group fitness timetable:
Tuesday 10:30 BodyAttack
Thursday 06:45 BodyPump express
Friday 17:30 Sh’bam
Sunday 18:00 BodyPump

Classes will resume as normal at the beginning of September.

BodyPump

What is BodyPump?
BodyPump  is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. BodyPump is available as either a 55, 45 or 30-minute workout. 

Here at Roko BodyPump is one of the most popular classes; if you would like to give this class a try book your class now via the app or phone 02392651400.

Club Lounge

Our Club Lounge is the perfect venue for your party!

The room will hold up to 120 guests, has a fully licensed bar, a dance floor space and an outdoor space. With such competitive rates and exclusive use of the area- it is the perfect venue for your party.

If you have a birthday, wedding, christening, anniversary or a family gathering then call us today on 02392651400 to discuss how we can help your event be extra special.

Children’s Activity News

Floats and Fun
Throughout the summer holidays- Floats and Fun will be on everyday between 3-4pm. This session is an hours free play in the pools, with parents/guardians as supervisors. We will provide the floats and toys for you to enjoy within this hour; you just have to turn up and have some fun. No need to book!

Junior Activities Booking System
All Junior Activities sessions MUST be pre-booked at Reception by 12 noon on the day of the activity. Should a session have less than 4 attendees, unfortunately the session will not be able to go ahead. We will notify ALL already booked by 1pm if a session has to be cancelled.

This is very important as we have to comply to the child protection and health and safety procedures. You can book at ANYTIME for Junior activities, so don’t miss out and call 02392651400 to make sure your booked into the fun.

Swimming News

NEW block of 10 Swimming Sessions started week commencing 6th August 2018. Currently we still have a few spaces left, so if you would like to join our swimming lessons or for more information call 02392651400