Nottingham Newsletter July 2021

13th July 2021 | Nottingham

Manager’s Welcome

Summer Vibes!

Summer has arrived … hopefully! Things are starting to look up and the prospect of our everyday life getting back to normal is within our reach. We just want to say a huge thanks to our members who have followed procedures for a safer environment for us all to workout in. We will continue to follow Covid safe procedures to ensure your health and safety in the club. Please click here for our announcement about the changes from July 19th.

We have been able to add more classes to our timetable for the summer and look forward to being able to increase studio capacity gradually – it can be quite daunting returning to a studio class, so our aim is to make your studio class experience as safe and as enjoyable as possible.

Check out our Junior timetable, 4 new classes for our younger members to enjoy and don’t forget that 12 years + can have access to the gym (after a full rokofit.).

Get the full Roko experience for the whole family.

Have an amazing summer.

Best wishes

Julie Bowley & your Roko Team

tell your friends & family
- 4 weeks for just £49

You are more likely to achieve your fitness goals when you work out with a buddy. And right now, throughout July, your friends can spend 4 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 4 week Facebook post or email them this link: https://www.roko.co.uk/nottingham/offers/4-weeks-49

Notification Of A Change In Membership Terms

Control and ownership of Roko Portsmouth has now been transferred to Portsmouth Community Football Club (PCFC) and your membership will no longer entitle you to access and use that club. However you may still use the other Roko clubs at Gillingham, York and Chiswick* (*subject to terms) as part of your home club membership, in line with your membership terms and conditions and rules.

Your Rokofit.

Want to achieve your goals at Roko? – here’s how

We provide the your rokofit. programme which is a series of free of charge sessions tailored to you. Your rokofit. is available to you throughout the life of your membership because we are committed to ensuring that you have the best possible opportunity to achieve your goals.

Choose the rokofit. session that's right for you and book it via the Your Online Account tile on the app, Via Your Online Account on your browser, over the phone to reception or grab a member of the Roko team to book one in for you.

Read about the different types of rokofit. here.

Parking

Please check that you are parking within the correct spaces when coming to the club. This will help to avoid any unwanted penalties. The first bay on the left is for high sided vehicles only.

The height restriction barriers were put in place to ensure that travellers cannot access the site but also to allow our members who have high sided vehicles somewhere to park.

We thank you for your understanding on this matter.

Fitness News

Studio News

Classes – we continue to rebuild our timetable and have been able to add the following from July:-

Monday
10.00-10.30 Core with Fesa
10.45-11.30 Aqua with Fesa
18.30-19.15 YogaFusion with Kami

Wednesday
17.45-18.30 Body Attack with Chris

Check out our App and website for more info.

No Show
We currently have a high demand for class and swim lane bookings at present. We want every member to have the best club experience. We do understand that things happen that you have no control over but we ask that you are considerate of other members and if you make a booking and then cannot attend please cancel with as much notice as possible. This will allow us time to offer the place to another member on the waiting list.

Please remember to scan your cards at reception.

Junior Activities

Our new Junior timetable is now up and running, we are excited to offer a variety of different classes. Your younger members in the family can take part in classes specifically for them and you can enjoy your workouts or chill out in the spa area, or just relax in our club lounge!

Classes are bookable at reception and all junior members will need to be signed in and out of classes by their parent or carer. A health and registration form will need to be completed on their first class.

CLICK HERE FOR THE JUNIOR ACTIVITIES TIMETABLE

We are here with you all the way to get your fitness back on track.

Swimming

It's been great to see so many swimmers happy to get back into the pool at long last! We've awarded many distance awards and stage awards over the last few weeks.

A big thank you to the parents who have happily supported our younger swimmers in the water.

Roko Swim Team

Club Lounge

Try one of our delicious smoothies, we have 6 fantastic flavours to try:
Berry Burst
Pineapple sunset
Strawberry delight
Green reviver
Acai kick
Raspberry heaven
Or make it a protein smoothie
The Roko Ultimate or the Roko special
Available in the club lounge

Need help with rehab or physio therapy or maybe a sports massage?

Cutting edge Physiotherapy & Sports Rehabilitation Clinic here at Roko Health Club Nottingham

Our Services:

Physiotherapy
Sport Rehabilitation
Shockwave Therapy
Acupuncture
Sports Massage

All Roko Health Club Members Receive 10% discount for their Initial Consultation!

To find out more visit: https://nottinghamphysio.com/

You can also find us on Facebook: https://www.facebook.com/Nottsphysio

Mummy Fit

MummyFIT are the UK's leading brand in pre and post natal fitness and nutrition. Designed for mums who have babies over 6/12 weeks old, and under 12 months old, and soon-to-be mums who are over 12 weeks pregnant. If it’s maintaining fitness levels during pregnancy, or losing baby weight and wanting more energy after your baby is born, then our interval training based sessions, led by qualified pre/postnatal Personal Trainers, will help you achieve your goals.

Currently holding classes at Roko Monday and Wednesday.

Visit www.mummyfituk.co.uk to book your free taster session.

July offers:

SPA:
£10 off all facial treatments booked in with our new Spa Therapist Kira.
Get summer ready and book in now for all waxing, manicure & pedicure treatments.

*NEW TREATMENTS AVAILABLE*

Go blonde for summer with the NEW Blonde Revival shampoo and conditioner Take your hair from brassy to bright and beautiful with Aveda’s new purple toning, triple-action system that perfectly uplifts your blonde. For any enquiries or to book an appointment

Call: 0115 9813111

email: info@joshuatree-salon.com

Facebook: Joshua Tree – Aveda Lifestyle Salon & Spa

HotPod News

WELCOME BACK TO HOTPOD YOGA

It has been wonderful to welcome so many of you back to the pod since we reopened in May. Thanks to all those that have been to see us already, and for your patience working with us as we navigate the Covid-secure regulations.

If you have been meaning to try it for ages, or you’re curious to hear what all the fuss is about? Why not try our Introductory Pass for newcomers:

3 classes for £18, to be used in 15 days

You can read more about it here

Remember to mail us for your special 10% Roko member discount code

With the last few weeks dominated by the football, who spotted England in the pod on our Instagram IGTV account? Yes, The Three Lions have their very own Hotpod, which the squad have been using as part of their training in the run up to the Europeans.

Hotpod Yoga is also loved by other elite sports teams, including England Rugby, who took a pod to Japan as part of their campaign to reach the World Cup final in 2018. England Rugby captain Owen Farrell is an avid fan of the pod, saying “The pod gives me a perfect space to just breathe, and the yoga combined with the warmth of the pod helps me get my body moving again. I’d definitely recommend it to any athlete.”

You don’t have to be a professional athlete to benefit from Hotpod yoga, people chose to come and flow with us for all sorts of reasons – from a good focused weekly stretch after their run, through to switching off from the stresses and strains of life.

After the year we have all had, why not come and reignite your passion for all things hot and stretchy! Online has been great, but nothing compares to the real thing.