4th July 2017 | Nottingham
We welcome July and of course, the onset of the summer holidays! We will have activities throughout July and August for your kids to attend so pick up your copy of the timetable later this month.
July 22nd is a big day for us in club as we’ll be doing a charity gymathon in aid of #FEARLESS a charity which helps premature babies. Read more about that in our fitness news but be sure to mark it in your diary now as it promises to be a great day of fun, fitness and classes with our fantastic team.
Best wishes for the summer,
Julie Bowley and Your Roko Team
Les Mills Launches
In Fitness news this month we’re all about the classes!
Les Mills Launches take place from Friday 7th July as follow:
Friday 7th July @ 18.00 Body Combat
Saturday 8th July @ 09.35 Body Attack and @ 10.35 Body Pump
Tuesday 11th July @ 18.30 Body Jam
Wednesday 12th July @ 09.35 Body Balance
As always, we expect these master classes to be popular so please do book your place at reception to guarantee admittance.
And finally, this month, we’re all about being #FEARLESS
Join us on Saturday 22nd July for a charity gymathon! One of our members, Laura Robinson will be exercising from 8am – 7pm on this day and it is an open invitation to join in, all in the name of charity. #FEARLESS is part of Nottingham University Hospitals charity and supports the premature baby unit in buying Billy Blankets which are especially important where premature babies are born with jaundice. These special blankets contain lights which enable tiny babies to be held outside of the incubator but whilst still receiving the care that they need. Laura has taken inspiration from a friend of hers, Gethin, whose baby was born early and received the care and support needed through Nottingham’s hospitals and was compelled to help further and so, #FEARLESS was born. Gethin will be taking his own challenge in October and will be running the length of Wales from North to South in just 5 days…our gymathon is easy by comparison!
Join us for a special day of classes and sessions as follows:
08.00 – 08.30: Stretch. Mobilise. Prepare!
08.30 – 09.30: Body Pump
09.30 – 10.30: Body Attack
10.30 – 11.30: Body Combat
11.30 – 12.30: Body Jam
12.30 – 13.30: Body Balance
13.30 – 14.30: Swim
14.30 – 15.30: Gym Floor Machines and Body Weight
15.30 – 16.30: BootCamp
16.30 – 17.00: Spin
17.00 – 18.30: Body Combat MegaMix
18.30 – 19.00: Stretch. Relax.
Suggested minimum donation £1 per session attended or complete the day for a £10 donation.
As always, please book your classes at reception from 7 days in advance – bookings will open 15th July.
Please see notices in club as classes may be subject to change.
It won’t have escaped your notice that they summer holidays are almost upon us! We will of course be offering children's activities throughout the holidays but at time of going to press are unable to confirm these. Please see notices in club and grab a timetable once they are available.
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