8th January 2019 | Nottingham

Manager’s Welcome

Happy New Year and here’s to a healthy 2019.

The Christmas celebrations have been and gone and now we are into 2019.  So, what are your intentions, plans and resolutions for 2019? We would like to hear about them whether it’s getting to the gym twice a week or committing to Dry January. Our resolutions wall is in our foyer, just write yours down (A5 Resolutions paper available at reception) and post them to our wall.

Describing your resolution or goal in written form is strongly associated with resolution success, give it a go!

Julie Bowley & your Roko Team

refer a friend who joins

& you both get a limited edition roko workout top

As a Roko member, you've already committed to achieving your goals - and we're here to support you. But did you know that you are more likely to achieve your fitness goals with a workout buddy? 

So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then we’ll give you both a limited edition Roko workout top. Simply click here to refer your friends now: https://www.roko.co.uk/nottingham/offers/tshirt

The Roko App

We wanted to thank you for your take up and usage of the Roko Health Clubs App; we are really pleased that so many members are utilising the convenient way to book and cancel classes, stay in touch with the club and manage bookings. In response to feedback received and to ensure continued great member experience at Roko, the following changes to the Roko Health Clubs App have been made:

You are now able to book classes from 9pm 8 days in advance
Waiting list alert emails for class availability are sent at 7am each morning

It is also important to let you know that although lots of classes show large waiting lists throughout the week, in many cases when the actual class starts there are spaces in the class because either lots of people have cancelled or simply not turned up for the class. To counteract this we are asking for your help and are actively encouraging members to only book classes they are committed to attending and if for some reason they cannot attend to ensure that they cancel their place via the app, over the phone, or in club to allow another member to take that place.

Moving forward should this problem persist we will be enforcing a dishonour rule which will suspend pre-booking rights for a period for members who fail to cancel their space or do not turn up.

Fitness News

Goals!
It doesn’t matter how small the goal it’s all about the journey to get there. Maybe it’s completing your first 5k run, 100 mile bike ride, a ski holiday or wedding, perhaps it’s just getting to the gym more than once a week.

A goal will help to motivate us with our workouts and gives us a purpose for coming to the gym or getting to ‘that class’.

Sometimes the end goal may seem HUGE and the journey lonely and long – but it doesn’t have to be.  All of us at Roko are here to help, advise and give you the directions needed to reach your destination!

Maybe you just need some guidance with a stayfit. (bookable through the Roko App).  Having a stayfit. will help you to progress your workouts and challenge your strengths.  Our bodies can plateau with fitness training so think about a stayfit. every 4-6 weeks. 

Personal Training
Perhaps you want to take it one step further and enlist the help of a Personal Trainer. 

All of our Personal Trainers are fully qualified and all offer bespoke one to one training.

No one trainer fits all so have a look at our PT Board and see who would fit your goals and most importantly who you will feel comfortable with pushing you to meet them.

If the Gym isn’t your thing, then try one of our many classes.  Try something new! Check out our timetable on-line or on the App plus have a go at our Roko-x classes, you’ll find these taking place on our gym floor throughout the day.

….and don’t forget our Super Saturday, 12 January! Our Les Mills Launches, bring a friend along to enjoy the workout with.

Les Mills Launches

We start the year with new choreography and challenges for all our Les Mills classes! Get yourself booked onto classes on our Launch Day  or maybe start the year with a class you’ve never tried before!

Results based fitness classes/challenging body & mind.

12th January 2019
09.35 Body Attack 103
10.30 Body Pump 108
11.30 Body Balance 83

14th January 2019
17.45 Body Combat 78

15th January 2019
18.30 Body Jam 87

Come and join us for new music and new choreography to challenge us into 2019!

Its’s a family affair in 2019! - Junior activities in 2019
Check out our kid’s activities 

Tuesday                   17.00 Actif kidz
Wednesday              17.00 Indoor Little Ruggers session (from 19 Jan)
Thursday                  16.30 Actif Kidz
Saturday                   09.00 Actif Kidz
Sunday                     11.30 Fitbody Families

All kids’ classes are booked via reception.

Actif Kidz
Suitable for all fitness levels. A mixture of games and sports, designed as a great way to keep fit and have fun with your mates.

Little Ruggers
Fun fitness and rugby related games to develop basic sporting skills and hand/eye coordination.  The session will be led by qualified rugby coaches & players from Nottingham Rugby’s Squad.

Fitbody Families
A fitness session the whole family can join in! Team work and fun fitness games the whole family can join in.

If your children are 12 years + then they can take part in certain group exercise classes.  Just check out our Junior Activities Timetable for more details.

the Joshua Tree

New Year new hair cut! Experience something more….

If you are looking for a new hair style for 2019 look no further, our team of hair stylists are highly experienced in working with all hair types and texture. After a personalised consultation, enjoy an Aveda Sensory journey using natural essential oils and Stress-Relieving Scalp and Shoulder Ritual before your service.

Prices start from:
Ladies £30.00
Gents £20.00

10% off all hair & Spa treatments Monday – Thursday for all Roko members.

New! Express Beauty Bar

Spa
Glow facial                 15 mins                     £15
Focus facial                25 mins                     £25*
Revitalising eye          15 mins                     £15
Indian head massage 15 mins                    £15
Back massage            15 mins                     £15
Foot massage             15 mins                     £15   

Hair
Botanical express hair treatment                10 mins                     £10
Express styling                                            15 mins                     from £12.50
Express braiding                                         15 mins                     from £12.50

Express Nails
Express polish (hands or feet)                    £11
Express manicure or pedicure                    25 mins                 £18
Express gel (colour & shine in an instant)   25 mins                 £21

Threading
eyebrows                           £12
lip or chin or sides             £10

Tinting*
Eyebrows                           £12
Eyelashes                          £15
*patch test etiquette

Finishing touch make over
Instant glamour fix!             20 mins         £20

Don’t forget you may book online for Spa and Gents cuts info@joshuatree-salon.com

HotPod News

A hot and happy new year!

…  we are ready for whatever your 2019 goals bring, with 27 classes every week and at least 3 classes every day of  the week, there really is something to suit every schedule and budget. 

If you haven’t checked us out yet, you can create an account on our app or online https://hotpodyoga.com/uk/yoga-classes/west-bridgford and book away.

 Any why not take advantage of our Intro offer for newcomers at £15  (£13.50 with your Roko discount) for 3 classes over 14 days, it’s a bit of a steal.

Still not got your personal 10% Roko discount code?  Just mail notts@hotpodyoga.com with your name and we will send you your own code, just pop it in the voucher box at checkout.

INTRO TO HOTPOD WORKSHOP
Have you always wanted to try Hotpod Yoga but not been sure what to expect? This 90 minute workshop gives you a breakdown and step by step guide to our classic Hotpod Flow.  Whatever level you feel you are at you will leave the workshop confident to join our open schedule.  

You will be guided through simple modifications and adaptations to suit your level, giving you the know-how to enjoy your classes at your own pace and with confidence.

Our Intro to Hotpod workshop is on Saturday 19th January from 12.30-2pm and you can register here: https://goteamup.com/p/180744-hotpod-yoga-nottinghamshi/e/16400728-intro-to-hpy-workshop/

The cost is for Roko members is £10.80 with your personal discount code

Saturday 26th January, 1230-2pm

£20

A 2 hour workshop with Charlie from Athletic Generations and Sarah from Hotpod Yoga … the first hour is spent with sports physio Charlie.  She will explore what running is:  the muscle groups used and therefore how technique impacts upon upper body, torso, hips and knees.  The second hour lands you in the pod, for an hour with Sarah and Charlie, to link  yoga into balance, stability and recovery for runners. 

Email notts@hotpodyoga.com  for more info.