7th December 2021 | Nottingham

Manager’s Welcome

Welcome to December’s newsletter. After an extremely challenging 18 months for everybody, it certainly seems now we can tentatively look forward to seeing a little more normality. 

We are really excited to now see progress on our gym refurb which officially commenced on Monday 6th December and includes brand new kit, whole new gym floor and a state of the art fully connected training system to assist with your training programmes!  Santa has really come up trumps this year! Look out for our notices around the gym. We are doing our utmost to keep disruption to a minimum as we still want you to be able to workout while the gym refurb is happening.

Our festive opening hours are as follows, and during this time we will be operating a revised studio timetable:

May we take this opportunity to wish you all a very merry, healthy and safe Christmas.

Best wishes

Your Roko Team

tell your friends & family

12 days just £15!

Tell your friends & family that they can escape that impending Christmas stress and spend 12 days at Roko this month for just £15. Tag your friends on our 12 day Facebook post or email them this link: roko.co.uk/nottingham/offers/fitmas2

Gym & Studio News

It’s cold and dark outside and when you get in from work maybe the last thing your want is to get back out and train.  BUT wait!  What about that mini triathlon you’re signed up for or the skiing holiday that you’ve got coming up in March?  Let’s look forward to getting back to periodizing our training schedules whether it’s for cycling, football or skiing we can help you plan your workouts to improve your performance.  Having something to work towards will always help you achieve your targets.

If you feel a little stuck with your motivation, why not consider some personal training.  Have a look at what each of our PT’s have to offer and then give them a call.  Having some accountability really helps with achieving your goals.

Our group exercise timetable goes from strength to strength and we have recently added more classes and recommenced our Eternal Youth Club on the gym floor.  Watch this space for more gym floor classes! What better time of year to get back to studio classes! Try something new or re-visit your favourites! 

From January you’ll also find extra RokoRide, aqua and Zumba classes on the timetable. 

Please click here for our up to date timetable:

It’s a family thing here at Roko Nottingham and we continually encourage all of the family to enjoy keeping fit and maintaining a healthy lifestyle. 
Take a look at our Junior timetable here for further information.

New Fitness Coach

We would like to introduce to you our new Fitness Coach Rachel Wood. 

Rachel has recently joined the fitness team after being a member of the club for a while. 

She’s always been into her fitness and completed a tennis scholarship in America. 

More recently Rachel has gone through an amazing transformation after losing a whopping 4 stone. 
 

Notts Physio

Need help with rehab or physio therapy or maybe a sports massage?

Cutting edge Physiotherapy & Sports Rehabilitation Clinic here at Roko Health Club Nottingham

Our Services:
• Physiotherapy
• Sport Rehabilitation
• Shockwave Therapy
• Acupuncture
• Sports Massage

Maya is the newest member at Nottingham Physio based at Roko Health Club. She is a Chartered and HCPC registered physiotherapist with experience of working with a variety of patient groups within the NHS environment, areas include paediatrics, adults in the community, respiratory patients on a COVID-19 ward or in intensive care and pelvic, obstetrics and gynaecology physiotherapy.

Maya has a particular interest in the rehabilitation of the lower limb, therefore could help patients with lower back pain, hip pain, knee pain and ankle pain aiding them to return to work or activities pain free. Her experience of cardio-respiratory physiotherapy in the NHS enables Maya to aid patients with acute or chronic respiratory conditions build their exercise tolerance and manage their condition to improve their function and quality of life. In addition to this, a diploma in sports massage enables Maya to offer soft and deep tissue massage along with a variety of stretching techniques such as soft tissue release as a treatment option to patients.

Maya will aid patients to overcome injury and pain and therefore restore function to the body. She will educate patients regarding their problem and empower them through education supporting them physically and psychologically throughout their journey. In addition to this offering manual therapy techniques alongside an individualised rehabilitation plan tailored to their goals utilising her level 2 qualification in fitness instructing.

Maya has always had a passion for sport, in particular previously training in swimming coached by a local Olympian, making her perfect in offering aquatic therapy to patients who may be suffering from injury or need rehabilitation post-operation. In her spare time, Maya loves spending time with friends and family is passionate about travelling, cooking and fashion.

If you want to get in touch with Maya you can find her in Roko Health Club if you ask at reception or contact:

Email- contactnottinghamphysio@gmail.com
Website- www.nottinghamphysio.com
Instagram- @notts_physio or @physiobymaya
Facebook- Nottinghamphysio
Google Business-Nottinghamphysio

All Roko Health Club Members Receive 10% discount for their Initial Consultation!

Green Salon Collective’s unique recycling program enables salons and other businesses in the hair and beauty industry to gain new, like-minded clients by becoming  true, ethical, sustainable businesses that turn the waste in your bins, to meaningful wins.

Every item of salon waste can be used again to benefit our industry, community and the environment.

The sad truth is that mixed recycling does not work. It causes cross-contamination within the bin bags, causing many salon items to be sent to landfill. By providing a circular economy for salons, Green Salon Collective are the solution.

HotPod News

- D E C E M B E R –

‘Tis the season to be sparkly and bright!
If you need a little recharge, there’s nowhere quite
like the pod to detox (or pretox) party bodies
and supercharge shopping-weary souls.

Also:  Christmas gifting made easy!

We are on hand this December to give you
an escape from frenzied festivities

– whether it is to work sluggish bodies or calm
family frazzled minds - your pod sanctuary awaits.
 

If you fancy bringing visiting family and friends along this festive season,
just get them to create an account on our app or here
and if they are new to Hotpod Yoga West Bridgford
 REMEMBER TO GIVE THEM YOUR REFERRAL CODE
so they can come along and sweat out the mince pies with you for free!

Struggling for gift ideas for that special someone who has everything?

Or maybe looking to  add to your own gift list, why not try a hotpod voucher?  

You can buy them here:

and select either a standard class pack or an account credit in pretty much any combo you like, from £5 upwards…

Message notts@hotpodyoga.com if you haven’t claimed your personal Roko member 10% discount code yet.