5th August 2019 | Nottingham
Summer has well and truly arrived! The outdoor pool is buzzing and our cool gym and studios are a welcome relief from the heat. Make the most of this glorious weather though and utilise all of your strength and mobility gained from your workouts in the gym and our studio classes by getting out in the beautiful fresh air and our lovely local countryside.
If you are looking to boost your fitness and lose a few pounds for your summer holiday then why not consider trying one of our Rok-x classes on the gym floor. Rok-x classes run 09-09.30 Monday – Sunday and also 11am Saturday and Sunday. Check out our timetable. Great for that extra blast and when time is limited.
Don’t forget through these warmer months to stay suitably hydrated and even if just chilling by the outdoor pool make sure that you are applying plenty of suntan protection on a regular basis.
Have an amazing summer.
Julie Bowley & your Roko Team
You are more likely to achieve your fitness goals when you work out with a buddy. And right now until the 18th of August, your friends can spend 2 weeks with you at Roko with a no commitment trial membership. Refer your friends via the app, tag them on our 2 week Facebook post or email them this link: https://www.roko.co.uk/nottingham/offers/buynow20
Bank Holiday 26 August 2019
Opening Hours 08.00-20.00
We will have a revised timetable on that day so please do check our App and Facebook for timetable
Member use of other Roko Health Clubs
We wanted to update you on our Member use of other Roko Health Clubs – Policy. All members can use and enjoy all other Roko Health Clubs as part of their membership price. In order to do so you must have a current status membership and also use the club you are visiting within the same access times as per your home club allowed access times.
Please note that there are two exceptions to this:
Roko Gillingham, Nottingham and York members must pay £7.50 per visit to use Roko Chiswick Bridge.
Roko Health Club Portsmouth members must pay £5 per visit to use Roko Gillingham, Nottingham and York. And £10 per visit to use Roko Chiswick Bridge.
Sales of high-caffeine energy drinks to children under 16
With health and wellbeing in mind please be aware that we are stopping the sale of high-caffeine energy drinks to children under 16 from 1st August 2019.
High-caffeine energy drinks carry advice stating that they are not recommended for children, and there are widespread concerns about the impact that these types of drinks can cause when consumed by children under 16.
Therefore Roko is choosing to proactively act on the manufacturers guidance and these health and wellbeing concerns.
rokoRIDE (previously CYCLonE)
In June we took ownership of our new group exercise bikes.
The CPX Target Training Cycle offers magnetic resistance for a smooth, consistent ride and adjustment and watt measurements within 2% accuracy. The new console brings with it a whole new cycling experience with a unique LED wrap that will encourage riders to reach their full potential with a range of programs including interval, pace, heart rate and goal based workouts. Our instructors completed their training with Matrix, so they are really excited to bring you new innovative ideas into your workouts.
Book your rokoRIDE via the APP
Shred 6 week course update
Our first 8 week Shred course came to an end in June. We had some outstanding results gained by our members working to their max. Conor put them through their paces with varied strength and cardio workouts based around interval training.
Accountability was key on this course. Measurements and weight was taken by all participants.
The best results were gained by Leon Jackson who lost an amazing 15kg by taking part and eating a healthy balanced diet. Well done Leon, and congrats on your prize.
Celebrating the Menopause
Watch this space! A date for your diary!
We are privileged to invite to the club Jade Blinkhorn. Jade is a Women’s Health specialist, Pilates and Yoga instructor. She will be bringing her wealth of knowledge with her on Tuesday 17th September, where we will celebrate getting older and try to master the peri-menopause and menopause.
With loads of advice on exercise and nutrition through this stage of our lives it’s a workshop that shouldn’t be missed.
This is a FREE event for Roko members and also their friends or family members who you feel may benefit from this informative workshop. Places will be limited so booking will be necessary.
Times to follow shortly.
Roya of Miss Gold Workshops is excited to be running further dance workshops at Roko Health Club this year!
Miss Gold Workshops are 90 minutes of confidence building, body celebrating, dancing fun! Learn some iconic routines in a welcoming space. Please don’t hesitate to ask any questions.
Facebook: Like ‘Miss Gold Workshops’ for photos, videos and to be kept up to date with any offers.
Upcoming workshops: All held in Studio 1
Miss Gold Dance Workshops - Chicago All That Jazz
1 Aug 2019 19:45
Miss Gold Dance Workshops - Mamma Mia
5 Sep 2019 19:45
Miss Gold Dance Workshops - Candyman
3 Oct 2019 19:45
Miss Gold Dance Workshops - The Greatest Showman
7 Nov 2019 19:45
Kid’s activities through August
Check out our children’s activity sessions through August. We are offering both outdoor (weather permitting) and indoor sessions to keep your kids active and enabling you to continue to do what you do in the gym or in our group ex classes. If you have children over 12 then check out our timetable for classes that they can take part in with you.
Summer Holiday Activity Sessions
29th July – 30th August 2019
Come and have some fun with our Junior Bootcamps (5-11yrs)
Wednesday from 31 July to 28 August
09.30 – 11.15
Kid’s Outdoor Bootcamp Session**
Friday 2, 9 & 16 August
10.40 – 11.45
Kid’s Indoor Bootcamp Session
Friday 23 & 30 August
09.30 – 10.35
Kid’s Outdoor Bootcamp Session**
Thursday 8 August
14.00 - 15.00
Kid’s Summer Pool Party Activities!*
*Children must be water confident in up to 1 metre of water.
Introducing May Tea, now available in the Club Lounge! Green and White Tea infusions, Low Calorie, Natural Fruity Flavours. Peach and Mango or Raspberry and Lychee- what’s your favourite?
@mayteauk (#maytea #lowcalorie #naturalflavours)
Look after your skin this summer.
Tulasara Facial Treatments
Visibly Transform Your Skin, reveal firmer, brighter, calmer looking skin with 97% naturally derived highly concentrated treatments. After a thorough consultation, your skin therapist will provide the best combination of products, and techniques to design a customised treatment.
Aveda Daily Light Guard Défense Fluid for Skin SPF 30 30ml
Shield your complexion with the Daily Light Guard Defense Fluid for Skin SPF 30 from Aveda. Its 74% naturally derived* formula is infused with kukui seed oil to strengthen the skin's natural protective barrier, whilst an antioxidant blend of ginger extracts defends against free radical damage.
Fortified with advanced coating technology, the lightweight, fast-absorbing fluid combines zinc oxide and titanium dioxide with 100% mineral-derived sunscreens for superior broad-spectrum UVA and UVB protection. Suitable for all skin types, the luxurious solution leaves your complexion soft, fresh and sheltered from pollution.
*From plants, non-petroleum minerals or water.
August Bank holiday
The Joshua tree will be closed for Bank Holiday Monday 26th August, however you are able to book on line for beauty and gents cuts firstname.lastname@example.org
Normal opening hours will resume from 9.00am Tuesday 27th August.
Botanical Kinetics Skin Care Offer FREE !!!Botanical Kinetics toning mist!
Purchase Botanical Kinetics cleanser and moisturiser and receive a toning mist free
- A U G U S T –
Longer lighter days to do more of the things we love: wake up, work out, go with the flow.
We have our full schedule running across the summer holidays, so you can still get your Hotpod fix 27 times a week!
If you want to max out your days, why not try a 7am class on Mondays and Thursdays? Join our early birds for literally the best start to the day.
We are open as usual all over bank holiday weekend – and classes at 9:30am, 5pm and 6:30pm on Monday 26th August.
Mindfulness & Meditation Workshop:
Saturday 31st August
12:30 – 2:00 pm
The session will be held in our dimly lit, calming pod, but without heat. We will do a very gentle warm-up to release any tension through the body, and then we will be on the floor.
No previous experience of yoga or meditation needed.
Buy your £15 pass here and then scroll forward on the calendar and click to book.
Our intro offer for newcomers is a great deal and runs all summer long:
3 classes over 14 days for £13.50 with your Roko member discount.
Message email@example.com if you haven’t claimed your personal discount code yet.