10th November 2016 | Gillingham
November is upon us and we have exciting times leading up to Christmas at the club. Work has already started refurbishing our fitness area. Keep an eye on our Facebook page for the latest developments and changes taking place and we expect everything to be completed by the end of the year and take your club experience to a new level.
I have attached the link below if you have not seen what is coming your way. https://www.roko.co.uk/blog/gym-refurb--coming-soon--exciting-changes-at-roko-gillingham
Remember it’s not too late to shape up for Christmas and the party season. If you need a new programme or an existing routine that needs a few tweaks just contact the fitness team and they will be more than happy to help.
Introduce a friend to Roko and if they decide to join then we’ll give you both a Roko voucher pack worth £120. There’s no limit to the number of friends you can refer and receive rewards for and we hope you can really benefit from this voucher pack.
But it can only be yours if you refer a friend to us, here’s how:
1. Simply click here, refer your friends on-line and we’ll contact them to arrange their personalised tour, or
2. Speak to one of our membership team in club who will be happy to help.
As you will have seen work has started on refurbishing our fitness area. We are creating a new Performance Zone dedicated to helping you train like a professional on equipment including Skillmills, Wattbikes, Octane Lateral X, Seated X-Trainer and Zero Runners.
We are also expanding and enhancing our Free Weights and Hammer Strength Area with HD Elite Power Racks, 45 degree leg press, new flooring, new plate weights, new cable lat pull down and seated row, dumbbells and lifting platforms.
There will also be improvements to the Functional Training Area including Plyosoft Boxes, Lifting Platform and lots of new ‘state-of-the-art-‘ functional training equipment. Group Fitness will also be getting some new equipment.
So lots going on over the next few months and we have more information about all the new equipment coming soon.
Hatton Boxing has been a real success at the club and very popular. If you want to try a new fitness class and learn something new then give this a go. New courses will be starting in January so if you are interested just leave your details at reception.
Our opening times over Christmas are as follows:
|TUES 27th DEC||8am-8pm|
|WED 28th DEC||8am-8pm|
|THUR 29th DEC||8am-8pm|
|FRI 30th DEC||8am-8pm|
|NEW YEARS EVE||8am-4pm|
|NEW YEARS DAY||CLOSED|
|MON 2nd JAN||8am-8pm|
Normal Hours Tues 3rd Jan onwards
Earlier this year we were notified by the parent company of FitLinxx, who provide us with the FitLinxx system on our gym equipment, that they were putting the company into administration as they were unable to find a buyer for the business.
We have been trying to keep the existing FitLinxx system online and as normally operating as possible, although I am sure at times you will have noticed some shortcomings. These have been somewhat inevitable as FitLinxx withdrew all support from the product in April this year, meaning FitLinxx would not carry out any repairs or provide replacement parts.
This means that the FitLinxx offering at Roko will have to be removed, and will now be phased out during the remainder of the year. Unfortunately we have no other alternative than to do this as FitLinxx will cease to function entirely as of 31st December 2016. We apologise for any inconvenience this will cause you.
If you would like increased fitness support during this phased removal of FitLinxx, for instance to be shown how to work out without FitLinxx, or if you have any specific queries about the system or your workout programme please see a member of the fitness team who will be happy to help you directly or book dedicated time with you.
For Roko members, ongoing fitness support is always available, simply book in with the fitness team for motivational sessions, specific programme advice or to get you back on track.
We have also been exploring alternatives to the FitLinxx system so that we can, if appropriate, have a different fitness technology solution. We are also developing and relaunching our fitness support services within club, through our highly qualified teams, as part of a new programme called “Your Roko FIT” which will be coming soon.
Offers of the Month:
Back, Neck & Shoulder Massage ONLY £18
This treatment is designed to relax and ease tension in the areas of the body where muscle problems most often occur. This massage is suitable for anyone who wants to relieve stress, muscle tension or just relaxation.
Jessica GELeration Gel Nails ONLY £22
Jessica GELeration is created with the nurture of your natural nail in mind, it protects your nails, which offering weak, bitten or problem nails the opportunity to grow underneath the gel. Perfect nails for up to 3 weeks with long-lasting high gloss shine with simple removal soak off in 10-15 minutes.
Join us for our Exclusive Elemis Christmas Event…
We invite you and a friend to our ELEMIS Christmas shopping party. From award-winning skincare to luxurious body treats, spoil yourself or someone you love with the gift of ELEMIS.
|DATE:||THURSDAY 1ST DECEMBER|
|INFO:||£5 A TICKET (INCLUDES AN EXCLUSIVE FREE ELEMIS GIFT, A FREE MINI ELEMIS TREATMENT, A GLASS OF BUBBLY AND MORE)|
On the night purchase 3 for 2 on all Elemis treatments, take advantage of an exclusive 10% off our amazing Christmas box sets and enjoy the chance of winning one of our fabulous raffle prizes, Plus lots more.