31st January 2019 | Gillingham
So January has ended but the year has only just begun so it’s never too late to either start a new activity or set an exercise or health goal. There are many things to get involved in, from exercise classes or swimming to personal training, and many different ways for you to have fun and most importantly, achieve your goals.
So in the year of I CAN, I WILL, you CAN achieve your goals and we WILL help you get there. Why not book a class, maybe one you have never tried? Why not book a consultation with a member of the fitness team? Why not book in for a treatment in our beauty salon?
The cold weather is here so why not take the time to warm up and relax? It’s not all hard work; relaxation will help you feel better and has many health benefits, so take some time to just relax and recover. To coin a phrase “you’re worth it”.
It’s getting icy so please take care out there.
Health and regards
Kieran Street, General Manager & your Roko Team
As a Roko member, you've already committed to achieving your goals - and we're here to support you. But did you know that you are more likely to achieve your fitness goals with a workout buddy?
So introduce a friend to Roko and you'll both benefit from the additional motivation that you will provide to each other. PLUS, when you refer a friend right now and they decide to join, then we’ll give you both a limited edition Roko workout top. Simply click here to refer your friends now: https://www.roko.co.uk/gillingham/offers/tshirt
YOGABURN : classes available fridays 8.45am & sats 8.15am
Yogaburn is continuously advertised on social media... It is a new way of combining high intensity moves with regular yoga poses. It offers dynamic sequencing to help burn calories and fat. ..... Teaching specific poses in between regular classic flowing vinyasa moves increases your body's metabolism which in turns burns more calories at rest .. it will take you through all the energy systems and push you just out of your comfort zone. Leaving you with longer leaner muscles, better flexibility, weight loss and a better metabolic heart rate!! Classes also end with mediation. Great for the mind, body and soul ! Book your space at reception or via our online App.
Make Your Resolutions Last
Just a reminder of all the resolutions we had on our board in January - it's not too late to make your own, and if any of these are yours we hope we've been able to help you make a start to achieving them!
We hope your new year has begun to a great start and your new year’s resolutions are still going strong!
If you are looking for that perfect Valentine's gift, remember that Spa gift vouchers now available to purchase!
Spa Day Package
The month of love is upon us so treat yourself and a loved one or share with a friend - available throughout February!
2 for £79 Valentine's Spa Day
This spa day package includes one 55 minute treatment each from the following:
❤️ Swedish full body massage
❤️ Frangipani back treatment
❤️ Jessica Geleration nails/toes
❤️ Elemis skin solution facial
Package includes full access to the facilities including the gym, sauna, steam room and Jacuzzi.
You will also receive a light lunch, towels, robes and slippers on the day!
Terms and conditions apply, Valid until 28.01.19
£50 Blissful Package
Also we are offering a ‘Blissful Package’ which includes 90 minutes of pure bliss, a perfect combination to drift away into the land of luxury!
Ease away those aching muscles with a full body massage followed by a skin booster facial that will hydrate, nourish and renew your skin all for £50. Valid until 28.01.19
We hope to see you enjoying all these wonderful treatments throughout February!
-The beauty team