11th December 2017 | Gillingham

Manager's Message

Christmas is nearly upon us which means lots of parties, lots of socialising and the ideal time to start that News Years resolution.

Whatever your fitness needs, book in with one of our Fitness Coaches to kick start your fitness plan, ready for 2018.

After all that hard work visit our relaxing Beauty Spa and indulge in some TLC Elemis style with a massage, a facial or both if you really worked hard.  Visit our Beauty department ahead of your Christmas party for that golden glow known as Sienna X tan then don’t forget to top off with some sparkly gels for your fingers and toes.  

We will have lots of gift ideas for Christmas displayed around the club from our Beauty department, so keep a look out for these special offers throughout December.

We'd like to finish the year by asking you to take a short survey about your membership and your experiences at the club. It should only take around 3 minutes to complete and we'd really value your feedback so please click on the link to complete our survey - thank you!

Wishing you a very Merry Christmas and we hope you enjoy your December at Roko

Healthy regards

Your Roko Team

Member Referral Offer

Tell your friends and family about our 2 weeks of Fitmas Offer - invite them to spend 2 weeks at the club for just £20 this December.

Christmas Opening Times

Sat 23rd December - Normal Hours
Sun 24th December - Normal open to 4pm
Mon 25th December - Closed
Tue 26th December - Closed
Wed 27th December - 8am to 8pm
Thu 28th December - 8am to 8pm
Fri 29th December - 8am to 8pm
Sat 30th December - 8am to 7pm
Sun 31st December - 8am to 4pm
Mon 1st January - Closed
Tue 2nd January - Normal Hours

Christmas Membership Times Amnesty

From 24th—31st December, as a gesture of festive goodwill, all membership usage times will be suspended. This means that all adult members can use the club at any time within the reduced opening hours regardless of membership type.

MERRY CHRISTMAS AND A HAPPY, HEALTHY NEW YEAR FROM ALL THE ROKO TEAM

Fitness News

WHAT IS BODYPUMP?
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES.
Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles.

BENEFITS
This full-body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

THE SCIENCE OF BODYPUMP
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions - this is the secret to developing lean, athletic muscle.

Classes run throughout the week so why not book in for a class?

Baby Showers at Roko

Celebrate the patter of tiny feet and make the new Mummy and Daddy (let’s not forget him), feel special and help them celebrate their new arrival.
Baby Showers at Roko Gillingham, weekday and Sunday afternoons.
Our Afternoon Tea package at £12.50 (minimum 10 people) 3 and half hour duration.
To hire and decorate the area yourself the cost is £100.
Reservation Only, Subject to Availability.

We will dress the room for you with white chair covers and organza bows, white table cloths and table decorations if  required, the choice is yours.
You will also get a set of baby themed party games for your guests, which is included in the cost.
We also offer a Finger Buffet option starting at £4.75 pp.
Alternatively you can bring your own food however all drinks must be purchased from the lounge bar.
Balloon decorations including Balloon Reveals are also available.

To book your Baby Shower please call 01634 233348 or email events@gillingham.roko.co.uk