5th July 2019 | Chiswick
I trust everyone is well, and enjoying the warmer weather we have had recently!
How are you getting on with those goals you set yourself at the beginning of the year? If you need a little extra help, or a little refresher session, why not book in to one of our stayfit. sessions? This works in the same way as your rokofit. session when you first join, being a session with one of our lovely fitness team. They will help you reassess your goals, make sure you are on target, or simply refresh your routine on the gym floor. These are available to all members at any time, and are of course included in your membership! Get in touch with one of the team today, who will be more than happy to book you in, or book via the your rokofit. tile on the app.
As you may have seen advertised around the club, we are starting our very own Roko Running Club! This will be held every Thursday @ 19:30, meeting at the club Reception. You do not need to be a runner to attend - all abilities are welcome, and you do not need to have run before in order to join us! We will start with a gentle 5k run, so whatever your pace, come along and give it a try!
Following on from some feedback from our neighbours, can I please request that the mother and baby spaces in the front car park are not occupied by our members (unless, of course, you have a baby with you!) These spaces are primarily for those attending the Little Gym, or the nursery, yet we are finding members parking there instead. If you do choose to park in that car park, please use a space further away from the white entrance gates.
As with every year, we will shortly be reducing our group exercise timetable, as the club quietens down over the summer period. The changes will be communicated well in advance, and will be updated on both the app, the timetable online and in club. If you do have any queries with these, please do let us know.
If you are about to head off on a summer break, we wish you a wonderful holiday, and look forward to seeing you on your return.
Kati & your Roko Chiswick team
Tell Your Friends & Family - 4 Weeks at Roko For Just £64
You are more likely to achieve your fitness goals when you work out with a buddy. And right now your friends can spend 4 weeks with you at Roko with a no commitment trial membership. Tag your friends on our 4 week Facebook post, refer them via the app or email them this link: https://www.roko.co.uk/chiswick/offers/4-weeks-64
The following classes have been removed from the timetable for the month of July;
Member Reminder - No Phone Use on Poolside
We would like to remind all parents and guardians that they ask everyone not to use mobile phones either on poolside or in the spectator’s areas.
As part of our commitment to child protection we prohibit the use of all photographic or video recording equipment without prior permission being obtained.
Since almost all mobile phones now include some form of camera we cannot allow mobile phones to be used around the pool, this includes for texting.
If you wish to make a call or send a text please leave the pool area before doing so.
Thanks everyone for your understanding.