1st August 2016 | Chiswick

Manager’s Welcome

With us now deep into the summer season we are delighted to say that the long-standing issues with the air conditioning are now resolved.

For many of us summer brings a renewed focus on our fitness goals. If it’s a new programme you need or an existing routine that needs a few tweaks contact the team at the club and they will be more than happy to help.

We are continuing to work on a solution for the AV issues in the gym and expect to resolve this in the first 10 days of this month.

I welcome all feedback and am readily available to chat to you and get your thoughts at any time.

Events wise we are really looking forward to National Fitness Day on the 7th of September, Liz details below some of the great challenges that you can get involved in. Further ahead we have the Quiz night in October.

The team and I are currently working on an enhanced member benefit package for Roko members and hope to have some details to share via e-mail later in the month.

I trust you will continue to enjoy the summer and look forward to seeing you in the club soon.

Best regards

Ben Holden
General Manager

Friends & Family Offer Invite your friends & family to join you at the club this month with a 2 week membership for just £30. Visit www.roko.co.uk/chiswick/offers for details or forward this offer to a friend now!

View our event at https://www.facebook.com/events/631147093728860/ to learn more about how we're getting involved with National Fitness Day. There will be a club open day all day so you can invite your friends and family for free, but we will also be running challenges all day. Register your interest in this event to stay up-to-date with the club challenges.

Fitness News

As the club is quieter over the summer we have reduced the Fitness Class Timetable with the following classes:
Monday 0645 Indoor Cycle and 1930 Body Balance
Wednesday 1815 LBT and 1930 Indoor Cycle
Friday 1045 Zumba
We will relaunch a full timetable in September ready to get you all back into those active routines.

September will also see National Fitness Day on Wednesday 7th.  This is a national event where we encourage everyone to celebrate being active and promoting a healthy lifestyle.  As a club we will be running a Sports Day outside on the Sports Field from 4pm with various events including obstacle race, three legged race, farmers walk, fun run and more.  There will also be in club activities where all members can add their Km to our distance goal of 100Km as well as you can track your distance over the day to help us get from Land’s End to John O’Groats. 

National Fitness Day is about more than being active, it is about a healthy lifestyle.  As a club, we will also be raising money for Arthritis UK through having a charity waxing where all members of the management team will be waxed from 12-2pm – yes we will be taking photos! 

Full details of the day will go up in club or be on our event page on Facebook.

For those of you that have vouchers, don’t forget to get your sessions for Personal Training booked in before they expire.  Take the chance to kick-start your training further with our help.  Call our reception team on 0208 7475757 to book your session.

Liz Jones – Fitness Manager

The Spa

This month at the spa, spruce yourself up for your holiday with a ½ price Full Body Scrub with every Full Body Massage, for an all over exfoliation and relaxation.

Why not treat a family member or friend to a Spa Day. We are offering Mini Spa Day for £45, Half Spa Day for £89 and Full Spa Day for £100. Call the spa to check availability!

We are now offering daily spa deals as follows:

Monday - £10 off Manicure/Pedicure (Standard or Gel - usually: Gel Mani £45, Gel Pedicure £50, Manicure £34, Pedicure £40)

Tuesday – Anti-Aging Facial £75 (normally £85)

Wednesday – Free Eyelash Tint when you spend over £30 on maintenance treatments (Manicures/Pedicures/Waxing/Tinting)

Thursday - £15 Spray Tans (normally £25)

Friday – Intensely Clean Salt Scrub £30 (normally £40)

*Offers available on these days only – no vouchers*