Gym Refurb - now complete - exciting changes at Roko Portsmouth

20th December 2016 | Portsmouth

The next phase of our investment programme is now complete! We have created new specialised fitness zones, including Performance and Synergy, enabling you to get more variety and results from your workouts. We have also reshaped and enhanced other areas with new equipment within Functional Training, Free Weights and Hammer Strength and Cardio.

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your rokofit.

20th December 2016 | Chiswick | Gillingham | Nottingham | Portsmouth | York

Every member within our Club is unique so whatever your health and fitness goal we are here to help and support you – it’s personal. Your rokofit. ensures you have the best possible opportunity to achieve your health & fitness goals by defining your own, tailor made solutions throughout the life of your membership.

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Portsmouth Newsletter December 2016

5th December 2016 | Portsmouth

Summer ready bodies are made in the winter! With all the new fitness toys and equipment arriving in the gym this month as part of our refurbishment it is the perfect time to try something new and exciting as you end your fitness year on a high, and prepare for next year’s challenges.

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Portsmouth Newsletter November 2016

3rd November 2016 | Portsmouth

I hope you all received the exciting news last month of the changes we are making to the Club in December.

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