7th February 2018 | Portsmouth
With the New Year’s resolutions firmly in place and 2018 fitness and health goals set, February is the time to build on the momentum and create good exercising patterns.
8th January 2018 | Portsmouth
Welcome to the first newsletter of 2018. As you can imagine, with one of the busiest months of the year, there is plenty to get involved in at the club as most of us get back to fitness from a period of over indulgence. This month we have the exciting launches of the New Les Mills classes including the new SH’BAM being showcased.
10th December 2017 | Portsmouth
There are still plenty of activities taking place this December to ensure you get a good balance between partying and working out. We have included the Christmas opening times, spinathon and studio timetable in this newsletter to make sure you don’t miss out
7th November 2017 | Portsmouth
This November we have plenty of activities taking place at Roko to support good causes in the club with a range of charities looking to benefit from your support.