3rd May 2017 | Portsmouth
I just wanted to make you all aware that we do offer free exercise assessments and programme reviews with our rokofit. and stayfit. sessions. They are one to one with our fitness team and are bookable online or by asking at reception. The team are on hand to add motivation, offer advice or to simply show you how to use the equipment to get the most out of your membership, so do not delay and book in today.
5th April 2017 | Portsmouth
There is plenty for you and your friends to get involved in this Easter... We will again be donating eggs to the QA Hospital Children’s Ward plus, back by popular demand will also be running our long weekender pass over the Easter break 14th to the 17th April.
7th March 2017 | Portsmouth
Get involved in our Red Nose Day activities on Friday 24th March…Join us in our all day spinathon/rowathon (300 kilometres) from Portsmouth to Calais to help raise money for this fun and fantastic charity
1st February 2017 | Portsmouth
It's a ♥ thing this February. Refer a friend to receive an exclusive Roko kit bag, tell your friends and family about our free open week this half term plus, invite a special friend or loved one for a free day at the club anytime up until Valentine's Day. Have a fabulous February with your friends, family and loved ones.