Nottingham Newsletter July 2016

5th July 2016 | Nottingham

It’s now officially summer and we’re doing our best to help you get beach body ready for your holidays and find a new kind of fit.

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Nottingham Newsletter June 16

1st June 2016 | Nottingham

This month is a great time to introduce your friends to Roko. It's Buddy Week right now, so you have until the15th June to bring a friend with you to the club for a free week. Then, if your friend decides to join Roko before the end of the month, you can both receive a £110 Roko voucher pack.

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Nottingham Newsletter May 16

6th May 2016 | Nottingham

Find out how to Fast Track to your Summer Fitness with a great article about Tabata and HiiT training, then ensure you hydrate - we have all reasons you should! With our new Children’s Timetable there has never been a better time to add your children or family friends onto your membership.

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Nottingham Newsletter April 16

1st April 2016 | Nottingham

The fantastic feeling of the morning and evenings getting lighter can only signal one thing…the opening of the outdoor pool on 1st April. We’ve had some work done out there recently in anticipation of the re-opening and hope for a long hot summer where the area can be enjoyed.

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