1st June 2016 | Nottingham
This month is a great time to introduce your friends to Roko. It's Buddy Week right now, so you have until the15th June to bring a friend with you to the club for a free week. Then, if your friend decides to join Roko before the end of the month, you can both receive a £110 Roko voucher pack.
6th May 2016 | Nottingham
Find out how to Fast Track to your Summer Fitness with a great article about Tabata and HiiT training, then ensure you hydrate - we have all reasons you should! With our new Children’s Timetable there has never been a better time to add your children or family friends onto your membership.
1st April 2016 | Nottingham
The fantastic feeling of the morning and evenings getting lighter can only signal one thing…the opening of the outdoor pool on 1st April. We’ve had some work done out there recently in anticipation of the re-opening and hope for a long hot summer where the area can be enjoyed.