1st June 2016 | Nottingham
This month is a great time to introduce your friends to Roko. It's Buddy Week right now, so you have until the15th June to bring a friend with you to the club for a free week. Then, if your friend decides to join Roko before the end of the month, you can both receive a £110 Roko voucher pack.
6th May 2016 | Nottingham
Find out how to Fast Track to your Summer Fitness with a great article about Tabata and HiiT training, then ensure you hydrate - we have all reasons you should! With our new Children’s Timetable there has never been a better time to add your children or family friends onto your membership.