Nottingham Newsletter January 2018

4th January 2018 | Nottingham

It’s time for a clean slate and new starts all round. A lot of people tend to worry about how much they are eating and drinking over Christmas and New Year - our fitness article focusses on getting you right back on track with most people’s biggest goal…fat loss. Is cardio really the best thing to do?

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Nottingham Newsletter December 2017

5th December 2017 | Nottingham

So we’ve almost made it through another year. A year which for us has seen an overhaul of the gym and we’re finishing it off with a much anticipated refurbishment of the showers and changing rooms.

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Changing Room Refurbishment News

20th November 2017 | Nottingham

Changing rooms and shower facilities upgrade

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Nottingham Newsletter November 2017

31st October 2017 | Nottingham

Getting your workout done early in the day can help with productivity so we’ve had a play around with the group exercise timetable and added some more choice to our early bird classes. And for those who like a slower pace, there are still places left on all three of our yoga workshops.

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