9th April 2018 | Nottingham
Two important announcements this month - first that the ladies changing room refurb will be starting and second that you must update your communication preferences in order to keep receiving (or start receiving) the monthly e-newsletter.
3rd March 2018 | Nottingham
Tell Your Friends & Family - 2 Weeks at Roko For Just £20
5th February 2018 | Nottingham
There’s quite a bit going on at the club with new kids classes including rugby and football coaching, the introduction of a new premier partner in Forty Four restaurant and bar AND we’ve got ADJUST massage who will be setting up residency in the assessment room just off the gym floor. They’re offering a fantastic 15% off treatments for members throughout February so go see them to get any niggles sorted.
4th January 2018 | Nottingham
It’s time for a clean slate and new starts all round. A lot of people tend to worry about how much they are eating and drinking over Christmas and New Year - our fitness article focusses on getting you right back on track with most people’s biggest goal…fat loss. Is cardio really the best thing to do?