Gillingham Newsletter July 2016

6th July 2016 | Gillingham

Better weather and holidays - both UK and abroad – are great motivators for wanting to look and feel our best. Our fitness team can help you make this a reality.

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Gillingham Newsletter June 2016

9th June 2016 | Gillingham

Our Hatton Boxing courses taught by Tracey and Sharon are proving to be a knock out success so why not  take a space on our new course.

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Gillingham Newsletter April 16

1st April 2016 | Gillingham

Now the days are longer take advantage of some of the bolt on activities that are available; our popular running club or maybe our outdoor boot camp. Whatever you are doing, make sure you enjoy it.

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Gillingham March Newsletter

3rd March 2016 | Gillingham

Have you found the measure of your workout? Time and time again members start a program with good intentions but because their challenge level isn’t set right they either feel sore and exhausted afterwards or find it too easy and don’t see results. The key is to tinker with your program to get the most out of it. This is where our fitness instructors can really help. Don’t forget that this process of reviewing is all part of your membership at Roko. If instead you are looking for a more detailed session, where you learn as well as have the best session, try Personal Training.

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