3rd March 2016 | Gillingham
Have you found the measure of your workout? Time and time again members start a program with good intentions but because their challenge level isn’t set right they either feel sore and exhausted afterwards or find it too easy and don’t see results. The key is to tinker with your program to get the most out of it. This is where our fitness instructors can really help. Don’t forget that this process of reviewing is all part of your membership at Roko. If instead you are looking for a more detailed session, where you learn as well as have the best session, try Personal Training.
1st February 2016 | Gillingham
January is over and as your New Year's resolutions begin to fade try and remember the feelings that made you think of them in the first place. The sense that you could make a new start; that you could change; that your health and fitness could be better! Don't allow the day-to-day drag stop you achieving the changes that you wanted five weeks ago.