8th January 2018 | Chiswick
The New Year is often a time to reflect back and many like to start the New Year with renewed purpose and motivation. Many of you will be setting new goals and challenges, these might be resolutions or may just be a renewed focus and determination to finish what you started in 2017. I am delighted to welcome our first guest contribution from Dr Josephine Perry – Consultant Sport Psychologist, taking us all through how to use SMARTER goal setting.
11th December 2017 | Chiswick
We have some exciting news just in with a second wave of new kit arriving late this month. This will include a 60kg Tyre and Soft Plyo Boxes. Watch out for Jack and the team delivering some great classes on the gym floor early in the New year.
3rd November 2017 | Chiswick
We are delighted with your feedback on the work that we have done on the Gym floor and are really excited at the plans for the second phase that are just being finalised. Please see the announcement on The Spa here at the club.
5th October 2017 | Chiswick
If you are looking for fresh input or advice then please feel free to drop Jack our new Fitness manager an e-mail. We are proud to announce the launch of rok-x, our brand new HiiT gym floor offering. With team challenges running this month we look forward to injecting some fun into your workout.