Chiswick Newsletter January 2018

8th January 2018 | Chiswick

The New Year is often a time to reflect back and many like to start the New Year with renewed purpose and motivation. Many of you will be setting new goals and challenges, these might be resolutions or may just be a renewed focus and determination to finish what you started in 2017. I am delighted to welcome our first guest contribution from Dr Josephine Perry – Consultant Sport Psychologist, taking us all through how to use SMARTER goal setting.

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Chiswick Newsletter December 2017

11th December 2017 | Chiswick

We have some exciting news just in with a second wave of new kit arriving late this month. This will include a 60kg Tyre and Soft Plyo Boxes. Watch out for Jack and the team delivering some great classes on the gym floor early in the New year.

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Chiswick Newsletter November 2017

3rd November 2017 | Chiswick

We are delighted with your feedback on the work that we have done on the Gym floor and are really excited at the plans for the second phase that are just being finalised. Please see the announcement on The Spa here at the club.

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Chiswick Newsletter October 2017

5th October 2017 | Chiswick

If you are looking for fresh input or advice then please feel free to drop Jack our new Fitness manager an e-mail. We are proud to announce the launch of rok-x, our brand new HiiT gym floor offering. With team challenges running this month we look forward to injecting some fun into your workout.

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Chiswick Newsletter September 2017

11th September 2017 | Chiswick

September will see the completion of Phase 1 of the refurbishment works on the gym floor. With the Synergy 360 rig and Technogym Skillmills due later in the month we would love to hear your feedback.

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Gym Refurb - exciting changes at Roko Chiswick

6th September 2017 | Chiswick

The first phase of our 2 stage gym refurbishment programme is almost complete. We have created new specialised fitness zones, including Performance, Synergy and HD Elite, enabling you to get more variety and results from your workouts.

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Chiswick Newsletter August 2017

1st August 2017 | Chiswick

Last month I wrote to confirm the agreed Stage 1 of our gym floor refurbishment and this month I am pleased to announce that the phase 1 work will be even bigger than we first thought! In addition to the Synergy Zone and the HD Elite Zone, we will also be installing the first stage of the Performance Zone which will include Skillmills and Wattbikes!

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Chiswick Newsletter July 2017

3rd July 2017 | Chiswick

We are very excited to announce that we have now agreed Stage 1 of a two-phase gym floor refurbishment! Plans are starting to take shape which is very exciting and as soon as we have the confirmed dates for the equipment installation we will ensure all detail is advertised in the club for your information.

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