Chiswick Newsletter January 2017

4th January 2017 | Chiswick

Welcome to the New Year at your Roko Club. Often the turn of the year brings a time of reflection and evaluating goals and work/life pattern. For many this includes a determination to build a new fitness regime. So regular or newbie there is something for all this January.

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Nottingham Newsletter January 2017

3rd January 2017 | Nottingham

So it’s time for a clean slate and a new start all round. To make the most of the gym refurb and hit your January resolutions hard book your rokofit. session now.

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Gillingham Newsletter December 2016

23rd December 2016 | Gillingham

With new kit arriving and old kit leaving to make space for even more new kit, the club has been busy and we thank you for your patience. We've tried to spread the joy across the gym users this year.

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Gym Refurb - now complete - exciting changes at Roko Portsmouth

20th December 2016 | Portsmouth

The next phase of our investment programme is now complete! We have created new specialised fitness zones, including Performance and Synergy, enabling you to get more variety and results from your workouts. We have also reshaped and enhanced other areas with new equipment within Functional Training, Free Weights and Hammer Strength and Cardio.

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