Gym Refurb - exciting changes at Roko York

6th September 2017 | York

The first phase of our 2 stage gym refurbishment programme is now almost complete. We have created new specialised fitness zones, including Performance, Synergy and HD Elite, enabling you to get more variety and results from your workouts.

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Nottingham Newsletter September 2017

5th September 2017 | Nottingham

Changes this month in club include the introduction of some new classes and partnerships, most notably Hotpod Yoga are making Roko their permanent West Bridgford home which also means a 10% discount on their classes for you, our members.

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Chiswick Newsletter August 2017

1st August 2017 | Chiswick

Last month I wrote to confirm the agreed Stage 1 of our gym floor refurbishment and this month I am pleased to announce that the phase 1 work will be even bigger than we first thought! In addition to the Synergy Zone and the HD Elite Zone, we will also be installing the first stage of the Performance Zone which will include Skillmills and Wattbikes!

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Nottingham Newsletter August 2017

1st August 2017 | Nottingham

If you are struggling to keep the children entertained we’ve a selection of activities for them to join in with this month and many at the same time as our group exercise classes so you can get your fix while they run off some energy.

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