Chiswick Newsletter February 2018

1st February 2018 | Chiswick

The big news is that we welcomed Rachel Staggs and her tem to the club to re-open The Spa at the end of January. Please see the attached invite to the Launch event of Rachel Staggs Aesthetics on the 7th and 8th of February.

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York Newsletter January 2018

8th January 2018 | York

Welcome back after what I hope was a happy holiday period. If you slipped out of the habit during the festive period and didn’t make it to the club much, it only takes one visit to break this pattern and get back into the groove!

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Chiswick Newsletter January 2018

8th January 2018 | Chiswick

The New Year is often a time to reflect back and many like to start the New Year with renewed purpose and motivation. Many of you will be setting new goals and challenges, these might be resolutions or may just be a renewed focus and determination to finish what you started in 2017. I am delighted to welcome our first guest contribution from Dr Josephine Perry – Consultant Sport Psychologist, taking us all through how to use SMARTER goal setting.

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Gillingham Newsletter January 2018

8th January 2018 | Gillingham

Happy New Year to you all, I hope you all had a lovely Christmas and New Year and I wish you all a happy and healthy 2018. As we start January it’s time to get back on track to achieving your all important goal… until the next goal arises!

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